tag:blogger.com,1999:blog-36072774256256469462024-03-14T02:10:37.974+11:00a life of perfect daysinspiration. wisdom. passion. truth. knowledge. love. connection. strength. joy. empowerment. spirit. purpose. nature. imagination. teachers. dreams. success. laughter. hope. peace. inner world. heart. bliss. expansion. light.conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.comBlogger123125tag:blogger.com,1999:blog-3607277425625646946.post-42305231038292722262013-05-29T16:51:00.002+10:002013-05-30T05:53:49.033+10:00WELCOMEWelcome to<i> a life of perfect days</i>. Thank you so much for stopping by!<br />
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My name is Connie, and I began this blog back in 2009 to share my learning's and my journey of self-transformation. I wrote on this site for 3 years and over this time I grew powerfully in my self and made several profound shifts in my life.</div>
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My journey on this blog, lead me to training to becoming a life coach, quitting my day job and launching in to setting up my own business. </div>
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<b>As part of my own evolution, and the growth of my business, in 2013 I launched a new website <a href="http://conniechapman.com/">conniechapman.com</a>. </b><br />
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<b>This site is an empowering online space full of resources and wisdom for people wanting to live a happier, more fulfilling and magical life.</b></div>
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As a result, I have ceased posting on <i>a life of perfect days</i> but I have decided to keep the site active for anyone who would like to read through my archive of posts on here. </div>
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<b>If you wish to stay up to date on my latest articles, programs and events, come on over to <a href="http://conniechapman.com/">conniechapman.com</a> and share the journey with me. </b></div>
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You can also enter your details below to gain instant access to my free ebook, <i>The 12 Step Dream Creator Guide</i> and you will also receive my weekly inspiration note delivered to your inbox.</div>
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I look forward to seeing you over at my new site!</div>
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Connie x</div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com0tag:blogger.com,1999:blog-3607277425625646946.post-18138886982341109672013-03-27T20:36:00.000+11:002013-03-27T20:36:04.284+11:00THE 90 DAY TRANSFORMATION PROJECT RETURNS!<iframe allowfullscreen="" frameborder="0" height="366" mozallowfullscreen="" src="http://player.vimeo.com/video/62532021?title=0&byline=0&portrait=0&color=ffffff" webkitallowfullscreen="" width="650"></iframe><br />
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<span style="font-size: small;"><b>Note: </b>If you are reading this post in your email, the video above may not be visible. Click on over to the blog to watch it.</span></div>
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<span style="font-size: small;">I am beyond excited about the return of this beautiful program. This year's <a href="http://www.conniechapman.com/the-transformation-project">90 Day Transformation Project</a>, is going to knock your socks off and I would love to have you as a part of it.</span></div>
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<strong><span style="font-size: small;">What I love about this project, is that it simply started with one small, inspired idea that in turn took on a life of it's own and grew in to a thriving, love-filled transformational program.</span></strong></div>
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<span style="font-size: medium;"><strong>HOW IT ALL BEGAN</strong></span></div>
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<span style="font-size: small;">I came up with the idea for this project, while sitting at the international terminal at LA airport. My boyfriend and I had 4 hours to kill before our flight home, so I decided to pull out my laptop and do some writing. Out of nowhere I became incredibly inspired to create a 90 day project in my life to ensure I could get the most out of the remaining 3 months of the year. As I wrote about my little project, the idea grew and I started thinking about how powerful it would be to share this project with my blog readers. Within a few hours I had mapped out the plan for the entire project and I could not wait to get home to share it.</span></div>
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<span style="font-size: small;"><strong>As I mention in the video above, I hoped to have about 20 people join in with me, but the response I received blew my mind! In 2012, over 400 people from all over the world participated in this 3 month journey of collective transformation.</strong></span></div>
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<span style="font-size: small;">I am not going to go in to all of the details about the project here, as I have created <a href="http://www.conniechapman.com/the-transformation-project">a big, juicy information page</a> for you, where you can read all about it. (<a href="http://www.conniechapman.com/the-transformation-project">Click here to check that out</a>)</span></div>
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<span style="font-size: small;">But what I am going to do, is tell you <strong>why I would love to have you join me for the 2013 project that commences on April 22nd.</strong></span></div>
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<span style="font-size: medium;"><strong>WHY YOU SHOULD JOIN ME ON APRIL 22ND</strong></span></div>
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<span style="font-size: small;"><strong><span style="color: #fa59a0;"> 1) The project has the potential to transform your life</span><br />
</strong>Now that is a big, bold statement, and it is not one that I say lightly. When I initially created this project, I totally underestimated the power that this type of work had. But now I can really see how life-changing it is. Not only have I experienced it first hand, but I have read countless stories of transformation from the 2012 participants. You can read some of their stories <a href="http://www.conniechapman.com/the-transformation-project">here</a>.</span></div>
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<span style="font-size: small;"><strong><span style="color: #fa59a0;">2) The community alone will blow your mind</span><br />
</strong>I cannot tell you how many times last year I was moved to tears by what I say in The 90 Day Transformation Project Facebook community. The connections that were created, the support that was shared and the powerful words that were exchanged was seriously beautiful.</span></div>
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<span style="font-size: small;"><strong><span style="color: #fa59a0;">3) I have completely re-invented the program in 2o13</span><br />
</strong>I have shuffled around the week to week work and it will be completely different to how it was structured in 2012. I have properly planned out each week's work in a way that will lead you deeper and deeper in to your transformation as the week's progress. I am also getting the workbooks professionally designed and I have added in a whole heap of new activities and exercises for you. You are going to love them.<br />
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<strong><span style="color: #fa59a0; font-size: small;">4) I don't know when the program will run again</span></strong><br />
<span style="font-size: small;"> For those of you thinking 'I'll wait to the next one" I honestly don't know when the next one will be. I may run the program again at the end of 2013 or it may not be available again until 2014. So, if you are interested in participating, do not wait, I suggest you jump on board now.</span></div>
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<span style="font-size: small;"><strong><span style="color: #fa59a0;">5) The value of what you receive, totally and utterly exceeds what you pay</span></strong><br />
I have gone a wee bit OTT in the amount of value I am giving to you in this program. You will receive unlimited support from me every month in the facebook group, weekly workbooks, weekly video's AND weekly live call's. Plus, I have created a whole heap of amazing new bonus resources!</span></div>
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<span style="font-size: medium;"><strong>SECURE YOUR SPOT</strong></span></div>
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Registration is now open! <a href="http://www.conniechapman.com/the-transformation-project">Click here to secure your spot.</a> </div>
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<span style="font-size: small;"><strong>I want you to know that the transformation journey starts the moment you sign up.</strong> It begins the moment you make the decision. Plus, as soon as you sign up you get your pre-program workbook and video and you get to join the beautiful facebook community.</span></div>
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<span style="font-size: medium;"><strong>DO YOU WANT TO HELP SHARE THE LOVE?</strong></span></div>
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<span style="font-size: small;">It is my intention to share this project with as many people as I can. I know how valuable this work is, and I want to spread the message far and wide.</span></div>
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<span style="color: #fa59a0;"><strong><span style="font-size: small;">If you have a blog and would like to interview me about the project please get in touch! You are welcome to send me some interview questions for a written post or hit me up for a super fun Skype interview.</span></strong></span></div>
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<span style="font-size: small;">Email me at connie@conniechapman.com if you would like to help me spread the message of this powerful project.</span></div>
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<span style="font-size: small;">I cannot wait to share this journey with you! <a href="http://www.conniechapman.com/the-transformation-project">Sign up here</a>!</span></div>
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ps: I will be creating a Frequently Asked Questions page for the project, so if you have any questions or things you are unsure of, please post them below and I will include my answers in there!</strong></div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com0tag:blogger.com,1999:blog-3607277425625646946.post-25718670203666675712013-03-17T17:25:00.000+11:002013-03-17T17:25:16.484+11:00HOW TO HEAR YOUR INNER GUIDANCE<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/UKnDfUnFGEA" width="640"></iframe><br />
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<b>(Note: if you are reading this in your email, the above VLOG may not be visible. Click on over to the blog to watch it)</b> <br />
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<span style="font-size: small;">I made a commitment to myself recently, to strengthen my connection with my inner guidance. In the past, I had a tendency to only draw on this precious wisdom when I thought I needed it. <strong>Most of the time I felt pretty content living from my head, and it was only when my rational mind would fail me that I would turn inwards for support</strong>.</span><br />
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<span style="font-size: small;">But I decided recently that I didn't want my relationship with my inner guide to just be some random and sporadic event, but rather my predominant way of being and living.</span><br />
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<span style="font-size: small;"><strong>I have been working each day to strengthen this relationship by quietening my mind and tuning in to my heart.</strong> I have been spending the early hours of the morning sitting by candlelight, <strong>becoming more aware of my inner self</strong>. </span><br />
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<span style="font-size: small;">As I mentioned <a href="http://www.conniechapman.com/witnessing-fear-creating-miracles">in this post</a>, I have been completing a daily practices from <em>May Cause Miracles</em> by <strong>witnessing my fearful thoughts and choosing to reconnect with lov</strong>e. I have been slowing down my mind, dropping in my body and <strong>starting to <em>feel</em> more</strong>. And I have been <strong>letting go of <em>my way</em> of doing things</strong> and starting to simply tune in to my inner feelings and allow that to guide my actions and decisions.</span><br />
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<span style="font-size: medium;"><strong>WHAT IS YOUR RELATIONSHIP WITH YOUR INNER GUIDE?</strong></span><br />
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<span style="font-size: small;">I started feeling really drawn to share this with all of you, but then I suddenly had a thought. For some of you, <strong>living with your inner guidance may seem like a nice concept, but perhaps it is something you have not had much experience with</strong>. And while there is nothing wrong with that (as we are all on our own journey and where are exactly where we need to be), I realised that many of you may not really know how to do it!</span><br />
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<span style="font-size: small;">So, before I dive in to this topic have a think about the following questions</span><br />
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<span style="font-size: small;">What does <em>inner guidance </em><strong>mean</strong> to you?</span></div>
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<span style="font-size: small;">What does the term i<em>nner guidance</em> <strong>feel</strong> like to you?</span></div>
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<span style="font-size: small;">What <strong>experiences</strong> have you had with your <em>inner guidance</em> so far?</span><br />
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<span style="font-size: medium;"><strong>HOW TO HEAR YOUR INNER GUIDANCE</strong></span><br />
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<span style="font-size: small;">So, in today's video I decided to share some tips on how you can start to build a relationship with your own inner guidance.</span><br />
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<span style="font-size: small;">In the video, I share some powerful questions that you can start to explore to build this connection, which include</span><br />
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<span style="font-size: small;"><strong>What do you love to do?</strong></span></div>
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<span style="font-size: small;"><strong>How do you feel when you are doing what you love? (list a few key words)</strong></span></div>
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<span style="font-size: small;"><strong>What do you experience in your body when you feel these feelings?</strong></span></div>
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<span style="font-size: small;"><strong>What do those sensations in your body look like?</strong></span><br />
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<span style="font-size: small;">I recommend you watch the video to get a better understanding of what I mean with these questions, and then go about answering them.</span><br />
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<span style="font-size: medium;"><strong>HOW TO LIVE WITH YOUR INNER GUIDANCE</strong></span> <br />
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<span style="font-size: small;">Once you have become familiar with this feeling, <strong>I want you to practice how you can start to bring your inner guidance in to your day to day life by choosing to experience these feelings more regularly</strong>. </span><br />
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<span style="font-size: small;">The examples I gave in the video include;</span><br />
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<span style="font-size: small;">Sitting in meditation each day with the intention of connecting to that loving energy within you</span></div>
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<span style="font-size: small;">Noticing how you feel when you make decisions and tuning in to which option connects you most to the feeling of your inner guidance</span></div>
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<span style="font-size: small;">Simply choosing to tune in to that energy within you moment by moment through your day. Perhaps set an alarm on your phone which will go off every hour to remind you to take a deep breathe, drop your attention in to your body and <em>feel. </em></span><br />
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<strong>I would love to hear your thoughts on this topic. What does your inner guidance feel like to you? What is your relationship like with your inner guide? Do you find it easy or hard to connect with it and follow it? Leave a comment or thought for me below!</strong><br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com0tag:blogger.com,1999:blog-3607277425625646946.post-425912292407961782013-03-01T17:36:00.000+11:002013-03-01T17:37:30.413+11:00IT'S BEEN A BIG + BEAUTIFUL WEEK<div style="text-align: center;">
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<span style="font-size: small;">It has been such a wonderful week and I just wanted to pop in to say a big heartfelt thank you to everyone for your support with the creation and launch of my new site <a href="http://conniechapman.com/">conniechapman.com</a></span></div>
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<span style="font-size: small;">For my a life of perfect days readers, I want to let you all know that <b>I will not be posting on this blog as frequently anymore</b>, and most of the action will happen over at my <a href="http://www.conniechapman.com/" target="_blank">new site</a>.</span></div>
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Many of you are on the mailing list for alopd. <b>If you want to stay in the loop, please enter your details below to get on the mailing list for my <a href="http://www.conniechapman.com/" target="_blank">new site</a></b>.</div>
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<b>Oh, and if you do so you will get a FREE copy of my new ebook - <a href="http://www.conniechapman.com/e-book" target="_blank">The 12 Step Dream Creator Guide</a></b></div>
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</b> <b>ENTER YOUR DEETS + GET ON THE LIST!</b></div>
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In the meantime, I just have to say thank you so much for all of the love and support you have shown me...</div>
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<span style="font-size: small;"><strong>And to all the people who have sent me emails, written me texts and called me to show their support</strong>. I deeply deeply appreciate it!</span></div>
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<span style="font-size: small;">I have so much in store for this little site and I cannot wait to share it with you. This is is definitely all about taking life to a brand new level and <strong>playing big</strong> (more about that next week).</span></div>
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<span style="font-size: small;"><strong>An to top off an already amazing week, I was so thrilled to be interviewed</strong> by <a href="http://jianiteo.com/" target="_blank">Jia Ni Teo </a>on her gorgeous site! In here we chat all about life, purpose, happiness, morning routines and health. It is super juicy. <a href="http://jianiteo.com/happy-healthy-abundant-interview-connie-chapman/" target="_blank">You can read it here</a>.</span></div>
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<span style="font-size: small;">In the meantime if you feel like some soul-nourishing reading over the weekend, pop in your email address in the box below and download yourself <a href="http://www.conniechapman.com/e-book" target="_blank">a copy of my ebook</a>. Just snuggle up on the couch, grab a cup of tea or green juice and start turning your dreams in to a reality. </span></div>
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<img alt="signature small" height="61" src="http://www.conniechapman.com/wp-content/uploads/2013/02/signature-small3.png" width="134" />conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com0tag:blogger.com,1999:blog-3607277425625646946.post-18474022519432141772013-02-25T07:02:00.000+11:002013-02-25T07:02:11.981+11:00CONNIECHAPMAN.COM IS HERE!<div class="separator" style="clear: both; text-align: left;">
The new site is live darlings! Head on over to <a href="http://www.conniechapman.com/">www.conniechapman.com</a> to check it out.</div>
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Thank you for all of your support + patience through this time.<br />
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Much love.<br />
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Connie xx<br />
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<br />conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com4tag:blogger.com,1999:blog-3607277425625646946.post-92060688819953560962013-02-13T21:04:00.000+11:002013-02-14T05:39:52.723+11:00THE LO DOWN + JUICY DEETS ON MY NEW WEBSITE & E BOOK<div>
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So, you know there are some changes on the way for this site and my business. I am slowly but surely chipping away at the mountain that is my new website, and it will not be too much longer before it is here.</div>
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So, for those of you who are keen for a little update on what you can expect to see and when you can expect to see it, here is the lo down</div>
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So, if you have scrolled down to check out my ebook cover below, you would have noticed my new website domain name. Yep, it is <b>conniechapman.com</b>. I am branding under my own name.</div>
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<b>The decision to brand under my name OR under a business name was one that tortured me for months</b>. I really wanted to brand under my name, but I was filled with self-doubt. I had spent years 'hiding' behind the blog name <i>a life of perfect days</i> and it felt scary as hell to have to make my brand all about me. <b>Something was really calling me to 'own this' and step up to shine my light, but a part of my was also very afraid of what people would think</b>.</div>
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As a result, last year I chose a business name and I was convinced that it was what I was using. I had my designer create logo's around this brand and I put all of my efforts in to creating it. My head was telling me this was the right decision, but my heart wasn't. No matter how beautiful the work she created, it just didn't feel right. I ended up canning this business name and putting all of the design work on hold.</div>
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<b>I learnt a huge lesson during this time.</b></div>
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<span class="Apple-style-span" style="font-size: large;">When you follow your heart and your inner guidance things work. Effortlessly. When you ignore it nothing flows, you encounter roadblocks and stuff just doesn't work.</span></div>
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So, after taking a month off from brand planning and simply meditating and turning inwards...<br />
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I had always had my heart set on the domain name conniechapman.com but another business was already using it.</div>
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<b>Randomly, on December 29th 2012 I decided to go and check the site. To my suprise, the site was up for sale! I placed a bid on the site and I woke up on January 1st 2013 with an email notifying me that the site was mine. Done and dusted!</b></div>
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If any of you can relate to my struggle above, I really want to encourage you to tune in to your heart and find what feels right, not just what your head is saying.</div>
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I also happened to come across this awesome clip by Marie Forleo today (which I WISH had come to me months ago) in which is gives some advice on this exact topic.</div>
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<b>I doing my best to be relaxed about exactly <i>when</i> the site will be ready</b>. I want to avoid going in to <i>pushing or focusing mode.</i> Rather I have decided to set a date for it's launch and to keep my mind focused on that, but to also remain relatively unattached to having the site ready by then. <br />
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So, the anticipated launch date will be <b>Friday 22nd February</b>. And along with that the launch of the site, will also be the launch of my free ebook (below). <br />
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On a final note, when conniechapman.com launches, I will not be closing down<i> a life of perfect days</i>. I will definitely be less active on this site, but I know many of you still enjoy reading the content on this site. I do have plans for what will happen with <i>alopd</i> in the future, but I will share more about that later.<br />
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Woo hoo! Here it is.</div>
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I thought I would give you a sneaky peak of the ebook by sharing a copy of the cover with you! <br />
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It is called the <b>12 Step Dream Creator Guide</b> and it a 30+ page guidebook jam packed full of wisdom, worksheets, principles and practices to help you transform your delicious dreams in to rock-solid realities. </div>
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<b>This juicy little resources is totally and utterly FREE</b> and will be my gift to you as part of the launch of the new site. You will be able to get your hot little hands as soon as the site is live.<br />
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #f683b7; line-height: 20px;"><b>4. NEW COACHING PACKAGES</b></span> </span><br />
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With the launch of my new site, I will also be launching some <b>new coaching packages and new ways of working with me</b>. I want to make sure that these packages are structured to support you as best as possible and are tailored to what you need.<br />
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I recently had an idea for a new type of coaching program, and it is a totally new way of structuring how I work with people. <b>My heart is calling me in the direction of doing it, yet my head is questioning whether or not it would be valuable SO I would love some feedback from you as to whether this would be useful to you</b>.<br />
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I share more information about the new program in the vlog below. If you have any thoughts, comments or feedback about it, please so shoot me through an email or leave a comment below.<br />
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Image 1 // <a href="http://makingtheworldcuter.com/2012/04/it-seems-impossible-printable/">Source</a></div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com11tag:blogger.com,1999:blog-3607277425625646946.post-58520460732229940412013-01-30T13:47:00.000+11:002013-01-30T21:28:34.125+11:00ARE YOU EXPERIENCING ROAD BLOCKS AND A LACK OF FLOW? THIS COULD BE WHY.<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfCAIaGkEbpMoe_ean5Z0rRJlcFEEOAYKEZhh_fBvPQdSO0t1ZkWroMWPuYYZy7jC8XJDiZgKHe6sxnx2h9vh1jBq0EW-Ducx1o-4TOJ0VWYx1Q6JNDypUvov2kKMRUNQyGuTKSXVEKJk/s1600/0537d5dd7975e9fce615e9229db06c59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfCAIaGkEbpMoe_ean5Z0rRJlcFEEOAYKEZhh_fBvPQdSO0t1ZkWroMWPuYYZy7jC8XJDiZgKHe6sxnx2h9vh1jBq0EW-Ducx1o-4TOJ0VWYx1Q6JNDypUvov2kKMRUNQyGuTKSXVEKJk/s640/0537d5dd7975e9fce615e9229db06c59.jpg" width="497" /></a></div>
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For those of you who read my blog regularly you would have noticed that for the past few months I have been banging on about the elusive <b>new website, e book and brand that I am apparently launching</b>. Yes, I have been talking about it for a while and I am well aware that you are yet to see much evidence of it. </div>
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But, that is all about to change!</div>
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<b>I am excited to share that my new website is currently in the throws of being built. </b>Yipee! And I have spent most of today writing the content for it. Double yipee! </div>
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And not only will you be graced with a sparkling new website, but <b>there is a super delicious and absolutely FREE e book waiting for you too</b>! Woo hoo.</div>
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Yes, it is all finally happening and I am beyond thrilled. </div>
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<b>So, in my next post I will be making 2 new announcements!</b></div>
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1) I will be giving you all the <b>details about my free e book</b> and how you can get your hands on it</div>
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2) I will be sharing with you the name of <b>my new website</b> and also when you can expect to it see it live</div>
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But before that, I thought I would share with you why it has taken so damn long.</div>
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<b><span class="Apple-style-span" style="color: #f683b7; font-size: large;">ROAD BLOCKS AND LACK OF FLOW</span></b></div>
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Have you ever had an<b> outcome in mind of something you want</b> and you have tried to get it happening, taken every action under the sun and thrown everything you have at it, yet it still does not seem to be progressing?<br />
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Have you ever had a<b> delicious creative idea bubble forth in your mind</b>, and so you rush eagerly to your notepad or computer to start creating it, yet no matter how hard you try you cannot seem to get it to look like the image in your mind?</div>
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Or<br />
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Have you ever experienced <b>road blocks, dead ends, shut downs, doors being slammed in your face, rejections</b> and no matter how hard you try nothing seems to work?</div>
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<b><span class="Apple-style-span" style="font-size: large;">Well, in the process of creating my new website I experienced all of that </span></b><br />
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</b> <b>And it took several Universal hits over the head before I finally got the message. </b>I am a Taurean so I will admit I have a tendency to be strong minded, stubborn and at times a bit inflexible. So, yes in this case it took me a little while to pick up on what the Universe was putting down.</div>
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But one day, I had a light-bulb moment.<br />
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<b><span class="Apple-style-span" style="font-size: large;">I realised was trying so hard to make things to 'my way', go according to 'my plan', and look the way 'I wanted' it to, that I completely lost sight of the fact that my inner guidance was calling me in a completely different direction.</span></b><br />
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<b>And so, late last year I decided enough was enough. I simply decided to stop. </b><br />
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</b> <b><span class="Apple-style-span" style="font-size: large;">I stopped trying. I stopped forcing. I stopped trying to figure it all out. I stopped pushing. </span></b></div>
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I paused the design process. I stopped contacting web designers. I stopped trying to squeeze out creative ideas. And I stopped looking to other websites for inspiration. In fact, I stopped focusing on the development of my website altogether.<br />
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</span></b> <b><span class="Apple-style-span" style="color: #f683b7; font-size: large;">WHEN YOU LET GO, THINGS START TO FLOW</span></b></div>
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So, for most of December I simply let go. <b>I surrendered. </b><br />
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<b>I realised my way was not working and I became willing to see another way. </b>I decided to turn my attention inwards. To listen. To find my inspiration inside of me. To hear my inner guidance. To tune in to the divine plan.</div>
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While nothing dramatic happened initially, the one thing I did notice was that <b>I began to feel better</b>. And one of the key aspects to getting in to flow, is to release whatever is blocking you from feeling good.</div>
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And so, that is what I did. <b>I let go and I felt good.</b> And then in the final week of December something magical happened. <b>Everything suddenly began to move again. </b><br />
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Ideas came together. Inspiration bubbled forth. Clarity rose to the surface. Action's produced brilliant results. Cooperative relationships evolved. Things started flowing. I started making progress. Effortlessly and joyfully. </div>
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And as a result, a deliciously beautiful website, and oh-so-juicy ebook is on it's way to you. And all of it has been created with total and utter flow.<br />
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<b><span class="Apple-style-span" style="color: #f683b7; font-size: large;">5 STEPS TO GET BACK IN FLOW</span></b></div>
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So, if you are experiencing any aspects of what I mentioned above, here is <b>your 5 step prescription for getting back in the flow</b>.</div>
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1. Stop doing.</div>
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2. Sit down.</div>
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3. Be quiet.</div>
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4. Let go.</div>
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5. Listen.</div>
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<b>And that is all.</b></div>
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It really is so simple. And the minute you start doing this, I promise you that everything will begin to flow again. </div>
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<b><span class="Apple-style-span" style="font-size: large;">Can you relate to my story? If so, I would love for you to leave a comment below</span></b></div>
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<b><span class="Apple-style-span" style="font-size: large;">+ Do you sometimes try to force things go your way?</span></b></div>
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<b><span class="Apple-style-span" style="font-size: large;">+ And when you do, how do you get yourself back in flow?</span></b></div>
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Image 1 <a href="http://dirtyacid.tumblr.com/post/4951737624?scmmusicplayer=adrianshum">Source</a> // Image 2 <a href="http://behealthy-loveyourbody.tumblr.com/page/23">Source</a> // Image 3 <a href="http://pinterest.com/knfellers/tranquil-turquiose-and-other-shades-of-blue/">Source</a></div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com15tag:blogger.com,1999:blog-3607277425625646946.post-58126549069845752112013-01-14T16:16:00.000+11:002013-01-14T20:38:33.703+11:007 RESOURCES YOU NEED TO KNOW ABOUT FOR A PHENOMENAL 2013<div class="separator" style="clear: both; text-align: center;">
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<b><b><span class="Apple-style-span" style="font-size: large;"><a href="http://lifestyletransformationguide.com/?ap_id=conniechapman" target="_blank">1. THE LIFESTYLE TRANSFORMATION GUIDE</a></span></b></b></div>
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<b><a href="http://lifestyletransformationguide.com/?ap_id=conniechapman"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicxDfqjkl5_joOL_alMTeD9ag68BI4zkds43z51ApTjuRvNS1qpzsBOb9cC3BhhXw1w7rzpke-kDm8Xu1UZy1axol9nR6HYKA3Qq5FI3Wu0HHeLKof92BYKX6WsENcEOSW2l_BpqQBmLA/s640/Screen-Shot-2013-01-10-at-6.47.39-AM.png" width="640" /></a></b></div>
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Jessica Ainscough from <a href="http://www.thewellnesswarrior.com.au/">The Wellness Warrior </a>is one of the most inspiring women I know. A few months ago she created a game-changing program called <a href="http://lifestyletransformationguide.com/?ap_id=conniechapman" target="_blank">The Lifestyle Transformation Guide</a> which is a 12-step invitation into an entirely new way of eating, moving and being in your body.<br />
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<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;"><b>Jess has now added monthly group coaching calls to The Lifestyle Transformation Guide program</b>. These calls will give members of the program a chance to ask her questions and move through any areas of their transformation that they feel stuck on or overwhelmed by. She will also be giving a pep talk to keep you on track and accountable so that transforming your life is as easy and enjoyable as possible.</span></span></div>
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<span class="Apple-style-span" style="line-height: 17px;">If you were on the fence about purchasing it before, now is the time to commit to claiming your ideal self. <a href="http://lifestyletransformationguide.com/?ap_id=conniechapman" target="_blank">Click here</a> to join the wellness revolution.</span></div>
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<b><b><b><span class="Apple-style-span"><b><a href="http://leoniedawson.com/affiliate-redirect/?p=conniechapman&w=incredyear" target="_blank"><span class="Apple-style-span" style="font-size: large;">2. CREATE YOUR INCREDIBLE YEAR WORKBOOK + PLANNER</span></a></b></span></b></b></b></div>
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<b><b><b><span class="Apple-style-span"><a href="http://leoniedawson.com/affiliate-redirect/?p=conniechapman&w=incredyear"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXXjHiakPiDl6t99XOzYiYhbHQrs-wSN1yP2NgDc3MyguY6ztrrbh3h65IMniMsPzyynSAUbEJCQnZ3PdCdZkW_zch_bKCA8iP-767aiP71_WhwlJMQR0_qNokPqcKlQfKBlejEEK3FY/s400/550.jpg" width="500" /></a></span></b></b></b></div>
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<span class="Apple-style-span">For those of you who do not yet know <a href="http://leoniedawson.com/">Leonie Dawson</a>, this woman is an absolute powerhouse. She is a phenomenal business goddess and an absolutely beautiful soul.</span></div>
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<span class="Apple-style-span">Are you struggling to get clear on what you want to achieve in 2013? <b>Do you need a super practical + easy to use year planner that will allow you to map out every area of your life and business to ensure you can transform your beautiful ideas in to tangible results?</b> If so, I totally and utterly recommend <a href="http://leoniedawson.com/affiliate-redirect/?p=conniechapman&w=incredyear">her workbooks</a>.</span></div>
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<span class="Apple-style-span">I sat down with mine over the Christmas period and mapped out my year. They are so visually beautiful that using them is actually fun! <b>They are full of dozens of pages of powerful worksheets and a printable calendar</b> to help you create an amazing 2013.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><a href="https://www.e-junkie.com/ecom/gb.php?ii=1184265&c=ib&aff=205739&cl=222134" target="ejejcsingle"><b>3. HAPPY HEALTHY + ABUNDANT 6 WEEK ECOURSE</b></a></span><br />
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<b><span class="Apple-style-span" style="font-weight: normal;"><a href="http://www.blogger.com/%3Ca%20href=%22https://www.e-junkie.com/ecom/gb.php?ii=1184265&c=ib&aff=205739&cl=222134%22%20target=%22ejejcsingle%22%3EClick%20here%20to%20view%20more%20details%3C/a%3E"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3_Nk14ww1220Frdlh9OM15Mb1kytbX6LuEIZnSVf6wqFcl4JkJBIVVQhcLrDJUSjCTALBgk0RNlop3oIRYbNQ6KjlFrUL60n-4l37Gv_cold8OF6JNwGPsJlCEY3FYP_JW6yuw16DDY/s640/eCoursebanner1.jpg" width="640" /></a></span></b></div>
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<b><span class="Apple-style-span" style="font-weight: normal;">I have had the absolute pleasure of getting a little sneaky peak in to this practical and powerful program created by <a href="http://jianiteo.com/" target="_blank">Jia Ni Teo</a> that quite literally has the ability to change your life. Through the <a href="https://www.e-junkie.com/ecom/gb.php?ii=1184265&c=ib&aff=205739&cl=222134" target="ejejcsingle">Happy Healthy Abundant ecourse</a>, you are lovingly guided week by week through a comprehensive step by step program to transform your mind, body and spirit. </span></b></div>
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<b><span class="Apple-style-span">Through her supportive video's, detailed worksheets and practical guidance Jia Ni gently reconnects you with you most vibrant and empowered self</span><span class="Apple-style-span" style="font-weight: normal;">. She provides you with step by step support and super empowering practices you can apply immediately. Jia Ni is a positive force who overflows with bubbles of love-filled energy and she is most definitely on a mission to make this world a better place. </span></b></div>
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<b><span class="Apple-style-span" style="font-size: large; font-weight: normal;"><b><a href="http://www.beautifulyoubyjulie.com/build-your-biz-blog-with-love-digital-guide/" target="_blank">4. BUILD YOUR BLOG + BIZ WITH LOVE</a></b></span></b><br />
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<b><span class="Apple-style-span" style="font-weight: normal;">I know that this year many of you are looking to create a blog, launch a business and shine your gorgeous light in to the online world. If you are struggling with where to start, I highly recommend reading this delicious guidebook by Julie Parker from <a href="http://www.beautifulyoubyjulie.com/" target="_blank">Beautiful You</a>. </span></b></div>
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<b><span class="Apple-style-span">This guide teaches you how to infuse love and passion in to your business and supports you to build a powerful online presence.</span><span class="Apple-style-span" style="font-weight: normal;"> <a href="http://www.beautifulyoubyjulie.com/build-your-biz-blog-with-love-digital-guide/">Build Your Biz + Blog With Love</a> is not some dry how-to guide rather it is a delicious love infused guidebook that will empower you to take your business to a whole new level in 2013. </span><span class="Apple-style-span">Personally, this book changed the way I see my biz + brand</span><span class="Apple-style-span" style="font-weight: normal;">. Through the process of reading this guide I had numerous light bulb moments, several aha's and learnt a huge wealth of information that I will immediately be applying in 2013.</span></b></div>
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<b><span class="Apple-style-span" style="font-weight: normal;">Oh and if you love what Julie is doing, check out <a href="http://www.beautifulyoubyjulie.com/2013/01/tedx-little-lonsdale-st-women-tedx-talk-compassionately-questioning-the-voice-within/" target="_blank">her amazing TEDx talk</a>. Powerful stuff.</span></b></div>
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<b><span class="Apple-style-span"><b><a href="http://suchdifferentskies.us5.list-manage.com/subscribe?u=261e37fb6c6d4168ab9a4a407&id=8f8cf2351a" target="_blank"><span class="Apple-style-span" style="font-size: large;">5. THE PARTY GIRLS GUIDE TO PEACE</span></a></b></span></b></div>
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<span class="Apple-style-span">When I heard about this amazing program <a href="http://suchdifferentskies.com/" target="_blank">Tara</a> was creating I was over the moon with excitment. The name of the program says it all - <i>The Party Girl's Guide to Peace</i>. Woah, powerful stuff. This really is a much needed message and I am so thrilled Tara is sharing it. </span></div>
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<span class="Apple-style-span"><b>Launch date for this program is January 18th</b> but in the meantime, grab your <a href="http://suchdifferentskies.us5.list-manage.com/subscribe?u=261e37fb6c6d4168ab9a4a407&id=8f8cf2351a">free audio of positive affirmations</a> to get you started. Or you can watch a snippets of the amazing interviews that Tara will feature in the program with women such as <a href="http://suchdifferentskies.com/2013/01/the-party-girls-guide-to-peace-snippet-with-hayley-carr-2.html" target="_blank">Hayley Carr</a> and <a href="http://suchdifferentskies.com/2013/01/the-party-girls-guide-to-peace-snippet-w-yvette-luciano.html" target="_blank">Yvette Luciano</a>.</span></div>
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<b><span class="Apple-style-span"><b><a href="http://www.frommykitchen.com.au/" target="_blank"><span class="Apple-style-span" style="font-size: large;">6. FROM MY KITCHEN</span></a></b></span></b></div>
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<span class="Apple-style-span">I met the gorgeous Rachel Gorney (the mastermind behind From My Kitchen) when she hand delivered me my sample pack. Not only is she an absolute delight, but you can tell that she has a deep love and passion for what she does. </span></div>
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<b><span class="Apple-style-span"><a href="http://www.frommykitchen.com.au/" style="font-weight: normal;" target="_blank">From My Kitchen</a><span class="Apple-style-span" style="font-weight: normal;"> is a home cooking and catering business that </span>delivers delicious and nutritious weekly snack packs and travel packs to the convenience of your own door.<span class="Apple-style-span" style="font-weight: normal;"> All the ingredients are 100% organic, using only the finest natural products and super foods available. All the recipes are sugar free, gluten free and vegan. They are homemade, guilt free and 100% tasty. </span></span></b></div>
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<b><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal;">From my kitchen have just launched an amazing </span>Detox Hamper Pack<span class="Apple-style-span" style="font-weight: normal;"> (featured above) so if you live in Sydney, get in touch with Rachel. Or check out </span><a href="https://www.facebook.com/FMKitchen?fref=ts" style="font-weight: normal;" target="_blank">From My Kitchen on facebook</a><span class="Apple-style-span" style="font-weight: normal;">.</span></span></b></div>
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<b><span class="Apple-style-span"><b><span class="Apple-style-span" style="font-size: large;"><a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html">7. THE KICK-START 2013 PROGRAM</a></span></b></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieB86GVfWw0tVKT6JjdqOGHG7ifQcpOCfF6LXH9DaG3rnNeYKmdMmpSVVp1kl9VrhC5REytGMjyOOK8XG2MhcG6WvwX2Af0ssmQR7zythOt4is_XlP92WGIYzBJryySHPRwvBKQUbxuDo/s1600/button2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieB86GVfWw0tVKT6JjdqOGHG7ifQcpOCfF6LXH9DaG3rnNeYKmdMmpSVVp1kl9VrhC5REytGMjyOOK8XG2MhcG6WvwX2Af0ssmQR7zythOt4is_XlP92WGIYzBJryySHPRwvBKQUbxuDo/s400/button2.png" width="340" /></a></div>
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</b></span></b> <b><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal;">So while I have recommended an amazing pile of juicy resources for you, </span>I believe you can do all the planning and reading in the world but unless you apply what you know it is worthless<span class="Apple-style-span" style="font-weight: normal;">.</span></span></b></div>
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<span class="Apple-style-span">And that is why I created the <a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html">Kick-Start 2013 Program</a>. This is a super supportive 3 month coaching program to ensure you are living and breathing what you know, taking powerful actions steps and getting the results your heart longs for.</span></div>
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<b><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal;">I initially closed off registration for this program at the end of December 2012, but </span>I have decided to re-open spaces for 3 more amazing people who are ready to create change<span class="Apple-style-span" style="font-weight: normal;">. </span></span></b><br />
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</span></span></b> <b><span class="Apple-style-span"><span class="Apple-style-span" style="font-weight: normal;">I really believe in the power of this program, and I want to still make it available even though 2013 has already begun.</span></span></b></div>
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<span class="Apple-style-span"><span class="Apple-style-span" style="color: #f683b7; font-family: Arial, Helvetica, sans-serif;"><b>"<span class="Apple-style-span" style="line-height: 17px;">Already after one session I feel and look different (feel like the woman staring back at me in the mirror has clearer and more sparkly eyes)! </span><span class="Apple-style-span" style="line-height: 17px;">A subtle shift was that I have slept longer and more soundly. Your guidance and listening was truly a blessing and I am very grateful"</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #f683b7; font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="line-height: 17px;">"</span><span class="Apple-style-span" style="line-height: 17px;">It was so great to speak to you! </span><span class="Apple-style-span">I'm so looking forward to our next session and exploring things more, and therefore taking things to a completely new level in 2013. </span><span class="Apple-style-span">I am so very excited to be working with you"</span></b></span></div>
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<b><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 17px;">If you are ready to make 2013 your best year ever, <a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html">click here to find out more about this program</a>.</span></span></span></b></div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com1tag:blogger.com,1999:blog-3607277425625646946.post-28352205131031390792013-01-10T09:31:00.000+11:002013-01-10T09:33:45.597+11:00HOW I AM AMPING UP MY POSITIVE VIBES IN 2013<div class="separator" style="clear: both; text-align: center;">
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To ensure I absolutely squeeze the very best out of 2013, I have been working to create and implement some beautiful new practices to support me this year.<br />
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<b>It is so important to have strong foundations to build big dreams on</b>, and this is all about setting yourself up for success. There have been times in my life where I have felt this energetic rush at the start of a new year and have felt uber motivated and unwaveringly committed to my intentions. Then, as the year goes on I find myself slipping. Life gets in the way. I get carried away in the current of to do list's and obligations and my beautiful, shiny new vision goes out the window.</div>
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So, this year I am starting it off right. Here is a little sneak peak in to what I have been doing over the past few weeks to get myself ready for a deliciously juicy 2013.</div>
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Back in 2012, I shared <a href="http://alifeofperfectdays.blogspot.com.au/2012/12/90-day-project-week-12-visioning.html" target="_blank">in this post</a> about the work I was doing dreaming + scheming for 2013. And it has been such a glorious process. I have been journalling, visualising, planning and fantasising. One of my favourite parts has been creating my vision board.<br />
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While I had plenty of lists about what I want to achieve in 2013, <b>I wanted my vision board to be all about feeling</b>. I wanted it to almost radiate a certain energy and to cause my whole body to vibrate with happiness when I looked at it. And I can tell you now, I have acheived just that. Everytime I look at it, it brings a big fat beaming smile to my face. Yay!<br />
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<b><span class="Apple-style-span" style="color: #f683b7; font-size: large;">PHYSICAL CLEANSING</span></b></div>
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My ability to get the most out of my day and be my very best self can be really affected by how I feel physically which is why I place such an emphasis on clean, healthy eating. <b>This year it is going to be incredibly important for me to eat in a way that keeps me nourished, balanced, energised and grounded. </b></div>
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I mentioned <a href="http://alifeofperfectdays.blogspot.com.au/2012/11/90-day-project-week-9-how-to-create.html" target="_blank">in this video</a> that it was my intention to get myself un-hooked from caffeine and sugar. Rather than trying to go cold turkey (as this doesn't really work for me and consequently leaves me feeling like a total failure) I decided to just gradually ween myself off it through December. </div>
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Over the past month, I have successfully got myself off coffee, eliminated my soy chai addiction and have now replaced all of the above with delicious raw chocolate smoothies! Since doing this I have discovered that I am even really sensitive to the low levels of caffeine in raw cacao powder so I am limiting my chocolate smoothies to once a day and only in the mornings. </div>
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I have also kicked sugar to the curb, totally amped up my intake of green smoothies and have added in a wider variety of fresh leafy greens and other veggies. </div>
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As a result I feel more clear headed, calmer, more balanced and more naturally energised. It is awesome.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaaaT3lk3zikZOLUJSipOMmg-BGdJE8mTh989d7qBKqtFHgCr8TEMhDh4lfQLR5bzZqorpLmfVTrM3RRxnt0Yu2hyo8pR6yAMS7vfiAqX-E_SBYuVW4EVTy-2dOVUg-BWXSzSrvvRyIq8/s1600/photo-4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaaaT3lk3zikZOLUJSipOMmg-BGdJE8mTh989d7qBKqtFHgCr8TEMhDh4lfQLR5bzZqorpLmfVTrM3RRxnt0Yu2hyo8pR6yAMS7vfiAqX-E_SBYuVW4EVTy-2dOVUg-BWXSzSrvvRyIq8/s640/photo-4.JPG" width="640" /></a></div>
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<b>above: my raw cacao smoothie</b></div>
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<b>above: my greens + beet juice</b></div>
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<b><span class="Apple-style-span" style="color: #f683b7; font-size: large;">TRANSFORMING FEAR</span></b></div>
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<b>It is impossible to build love-filled dreams on fear-driven thoughts</b>. I have been making a strong commitment to myself this year to clear out any lingering bits of negative, fearful and disempowering thinking.<br />
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I have been surrounding myself with positivity. I have affirmations stuck to my computer monitor, post it notes on my glass shower screen and <a href="http://www.shaktigawain.com/" target="_blank">Shakti Gawain's</a> meditations on my ipod. I have been taking time each day to connect. To turn inwards and listen to the voice of love. </div>
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I have been applying what <a href="http://gabbyb.tv/" target="_blank">Gabrielle Berstein</a> calls <i>the miracle mindset, w</i>here a miracle is defined as quite literally a shift in perception. Wherever I encounter fear, I have been working to cleanse it by asking "how can I shift my perspective around this?" and "how can I see this situation with love?"<br />
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And, I have been applying this teaching below. 2013 is not so much about changing the world around me, but more so about changing the way I see it, and the way I see myself. And when you do this, the whole world around you will naturally shift as a result.<br />
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So gorgeous people, they are 3 super powerful ways I am amping up my positive vibes for 2013.<br />
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<b><span class="Apple-style-span" style="font-size: large;">What have you been doing in the first week of the year to ensure you are setting yourself up for a magical + positive 2013?</span></b><br />
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Image 1 <a href="http://weheartit.com/entry/22817372" target="_blank">Source</a> // Image 2 + 3 +3 my own // Image 5 <a href="http://www.gabbyb.tv/" target="_blank">Source</a><br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com20tag:blogger.com,1999:blog-3607277425625646946.post-38972881870303087062013-01-02T09:05:00.000+11:002013-01-02T09:06:03.663+11:00JANUARY 2013: THE MONTH OF NEW BEGINNINGS<div style="text-align: justify;">
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Hello 2013!</div>
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I love the freshness of a new year. I know January 1st really is just another day, but to me it always feels so sparkly and clean. Like that first page of bare white paper in a new journal. It is a blank canvas ready and waiting for creation.<br />
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New years are always phenomenal opportunities for new beginnings. But is it just me, or does 2013 feel even more so? Everywhere I look I see beautiful sparkly little souls stepping up to shine their light. New websites. New projects. New ideas. New ventures. I freakin' love it.<br />
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I am seeing it in my clients too. I have lost count of how many of my current mind-blowingly amazing clients are either leaving jobs, starting business, launching blogs, starting new training courses, creating new health regimes and totally and utterly carving out brand new lives for themselves in 2013. I am like a proud little mumma hen when I see my gorgeous clients taking these huge steps, and I tell you what it is incredibly inspiring.<br />
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<b>2013 is definitely a brand new squeaky clean beginning for me too. </b><br />
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My 2012 was a lot about laying foundations. Shedding what was not authentically me. Stepping in to my power. Letting go. Healing. Releasing. Learning. Growing.<br />
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Upon reflection, I realised that <b>most of what happened in 2012 was actually all about preparing me for 2013</b> - The year were everything is going to go to a whole new level. <br />
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In order to avoid a chronic case of paralysing overwhelm, I am working at taking this year month by month. <b>Right now my focus is squarely on the beautiful month of January: my month of new beginnings.</b><br />
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<b><br /></b><b><span class="Apple-style-span" style="color: #f683b7;">JANUARY: THE MONTH OF NEW BEGINNINGS</span></b><br />
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For me, this month is about <b>launching the new. </b>Launching new ideas, new projects, a new website, a new e book, new coaching programs. Yep, it is all brand new. </div>
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<b>I have so much stuff in the pipeline at the moment that it is ridiculous.</b> All of my little projects are being lovingly chipped away at and will soon be coming to fruition. All of the seeds have been planted, and through January you will start to see the evidence of new little seedlings bursting forth. </div>
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I wish I could reveal more of it all to you now, but I kind of want to keep it under wraps until it is ready. <b>But please do know that I am working my little heart out behind the scenes pulling together some new beautiful gifts for all of you.</b></div>
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I am however, going to be doing some mini-reveals over the next few weeks, giving you some sneak peeks in to what I am creating. I will be giving you the lo down + deets about;</div>
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+ My very first e book</div>
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+ My new website (+ the story behind why it has been so many looong months in the making)</div>
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+ 3 exciting new coaching programs I am offering</div>
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+ What is going to happen to <i>a life of perfect days</i> once my new site is launched (do not worry sweet pea, I have grand plans for this gorgeous little site)</div>
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<b>2013 really is going to be one juicy year. In fact, I think it is going to phenomenal.</b><br />
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There is an unbelievably powerful energy in the air right now. Something shifted in that moment that 2012 clicked over to 2013. </div>
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When I woke up on the morning of 2013 things were <i>different</i>. I felt different. My energy had shifted. I had this whole new sense of clarity that I had been seeking for months. </div>
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I felt renewed. Aligned. Ready.</div>
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There is definitely something magical about 2013, so l recommend you harness the power of the universe that surrounds you and make something of it. </div>
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<b>Why not make January your month of new beginnings too? </b><br />
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+ What would you love to start, commence or launch in January?<br />
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Share it with me below.</div>
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Image 1 <a href="http://sexyqueen.tumblr.com/" target="_blank">Source</a> // Image 2 <a href="http://weheartit.com/" target="_blank">Source</a><br />
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<br />conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com14tag:blogger.com,1999:blog-3607277425625646946.post-49589233419074900082012-12-23T17:58:00.000+11:002012-12-23T17:58:41.804+11:0090 DAY PROJECT, WEEK 13: THE FINAL WEEK<div class="separator" style="clear: both; text-align: center;">
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<b>All good things must come to an end.</b> And so here we are in the final week of the 90 day transformation project. I genuinely feel really sad to be reaching the conclusion of this project. My weekly emails to each of you have become a ritual that I will dearly miss.</div>
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I actually became a bit teary when I recorded this weeks vlog. Reflecting on the experience of creating this project really moved me. <b>It has been so beautiful to watch you all grow, learn, flourish and transform. </b>I love nothing more than seeing people go on this journey of self-realisation, which is why I am so unbelievably passionate about the work I do. You have each allowed me to share in your journey of change and it has touched me so very deeply.</div>
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I want to thank all of you who participated in this project. You each have a place in my heart. It has been such an honour to share this journey with you and I want to thank you all for your support and your friendship.</div>
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But, onwards and upwards right?<b> I have so many beautiful things in store for all of you in 2013 and I cannot wait to share it with you.</b> I look forward to connecting with you all in the future and continuing to share in this gorgeous self-transfomation journey we are all on.</div>
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<b><span class="Apple-style-span" style="font-size: large;">LESSONS FROM A 90 DAY TRANSFORMATION PROJECT</span></b></div>
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And so, as I mentioned in the vlog there is no work this week. Instead I created something for you. I have taken the key learning from each week of work and pulled it together in to one super inspiring A4 sheet! </div>
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You will find the key lessons from the 90 day transformation project below, and each of you on the project will receive a (much clearer!) copy of this. Print it out. Stick it on your pinboard. Read it daily. These are not only lessons from the past 90 days. These are lessons for life.</div>
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And as I mentioned in the vlog, I will also be sending you a feedback form with these week's email and it would mean so much to me if you could complete it and send it back to me. If you wish to provide a testimonial of your experiences with this project, there is also a section to do that. I would love to hear how this project has impacted you so please do take the time to complete it. </div>
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I hope you all have a beautiful, love-filled festive season overflowing with bliss, laughter and fun. </div>
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And bring on 2013!</div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com0tag:blogger.com,1999:blog-3607277425625646946.post-69950957399583047562012-12-16T18:42:00.002+11:002012-12-16T18:42:36.860+11:0090 DAY PROJECT, WEEK 12: VISIONING + DREAMING + SCHEMING 2013<div class="separator" style="clear: both; text-align: center;">
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In last week's work, we looked back over the year and reflected on all of our beautiful learnings and achievements. And now as we come in to the final few weeks of this project, and of 2012, I thought it would be valuable to turn our focus forwards momentarily. </div>
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I want you to start to think about what you want for yourself in 2013. I want you to start visioning, dreaming and scheming. Get in to the feel of what you want 2013 to be like for you.</div>
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Before we go any further, I just want to stress how much of an important practice this is. <b>Please do not enter in to 2013 unconsciously</b>. Do not step in to this fresh new year without a vision. It would be way too easy to allow things to just stay the same, and to become resigned to feeling that you cannot ask for me. But you can. </div>
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Our mind is extremely powerful. When we set it on an outcome, and focus on it, powerful things can happen. We become a creator. We live intentionally. We choose our destiny. </div>
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Do not allow things to just happen to you this year. <b>Decide who you want to be, and be it. Decide what you want to create, and create it. </b></div>
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Use the work that I share this week as more of a visioning exercise, rather than a goal setting exercise. Allow yourself to be playful and lighthearted. The more relaxed you are about it, the less need your mind will have to step in and interfere. </div>
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<span class="Apple-style-span" style="color: #f683b7; font-size: large;"><b>VLOG: WEEK 12</b></span><br />
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Below this weeks video, I have listed a big pile of questions below to get you thinking about what you want to create in 2013. AND I have gone through and answered these questions myself, so that you can see what I have in store for myself in 2013.<br />
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I have kept mine pretty simple here, as I have plenty of other lists and journals filled with more detailed plans for 2013. Use these questions as a starting point. As a guide. And then you can go deeper in to your goal setting practice from here.</div>
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</span></b> <b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b> </b> <b><span class="Apple-style-span" style="font-size: large;">VISIONING + DREAMING + SCHEMING 2013</span></b><br />
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</span> <span class="Apple-style-span" style="color: #f683b7; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> HOW CAN YOU TAKE WHAT YOU HAVE LEARNT FROM THIS PROJECT AND USE IT TO CREATE CHANGE IN YOUR LIFE IN 2013?</span></b><br />
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+ I learnt that tuning inwards to listen to my heart and my inner guidance before making decisions is imperative. I know if I can practice this even more in 2013 life will unfold more effortlessly and beautifully.<br />
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+ I learnt that community is magical, and I intend to create more aspects of community in my life and my work in 2013.<br />
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+ I learnt that when you follow your heart and take risks, you are always supported and magical things unfold. I will be following my heart in all that I do in 2013.<br />
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+ I learnt that it is when you put yourself in your 'uncomfortable zone' opportunities arise, amazing results are created and miracles occur. I will most definitely be throwing myself outside my comfort zone alot more in 2013.<br />
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+ I leant than when I communicate with my partner in an open, honest and authentic way it creates so much more connection and love than when I bottle it up inside. In 2013 I will be embracing the beauty of vulnerability even more.<br />
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+ I learnt that the practice of yoga makes me a better, more grounded and more authentically confident woman, and I will be most definitely continuing with my 4 x a week practice in 2013. <br />
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<span class="Apple-style-span" style="color: #f683b7;"><b>WHAT ARE THE NEXT MAIN AREAS OF FOCUS FOR YOU?</b></span></div>
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Building of a new brand + launch of a new website + my first e book + the creation of my 2nd e book + new exciting coaching programs + more professional looking VLOGS + coaching as many beautiful souls as I can + creativity and creation + maintaing my current yoga practice 4x a week + cleaning up my body and diet even more + a deeper connection with my inner guidance + building abundance and prosperity from doing work I love + learning, learning, learning. <br />
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<span class="Apple-style-span" style="color: #f683b7;"><b> WHAT DO YOU WANT TO TAKE TO THE NEXT LEVEL?</b></span><b></b><br />
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My ability to be authentic + sharing my unique gifts and talents to the world + public speaking + my technological skills + my yoga practice (hello headstand) + opening of my heart + doing things that make me so unbelievable uncomfortable + my ability to serve others and get myself out of the way + believing in myself. <br />
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<span class="Apple-style-span" style="color: #f683b7;"><b>HOW CAN YOU MAKE 2013 YOUR BEST YEAR EVER?</b></span><b></b><br />
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Not allow any inauthentic, fear based, illusionary thinking hold me back from doing what I want to do.<br />
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Instead, have the voice of love, empowerment, passion, inspiration, self-belief and my soul be the guiding force in my life. <br />
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<span class="Apple-style-span" style="color: #f683b7;"><b>WHAT WOULD THAT LOOK + FEEL LIKE?</b></span><br />
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I would be connected with love + I would feel empowered + I would live freely and lightly + I would say I can, rather than I can't + I would be taking brave, bold new steps + I would feel alive + I would experience abundance and new opportunities as a result of my inner shifts + I would feel content with myself and my life in every moment. <br />
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<span class="Apple-style-span" style="color: #f683b7;"><b> WHO DO YOU WANT TO BE IN 2013?</b></span><b></b><br />
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Confident + inspiring + empowered + generous + loving + open hearted + abundant + peaceful + energised + self-nurturing + productive + deeply fulfilled. <br />
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<span class="Apple-style-span" style="color: #f683b7;"><b> AS A RESULT OF BEING THAT PERSON, WHAT GOALS DO YOU WANT TO ACHIEVE IN 2013?</b></span><br />
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Running my first workshop + completing my NLP training + growing an abundant full time coaching practice where I serve and empower women all over the world + doubling my income + creating more prodcuts including dvd's, e courses, e books, webinars, podcasts, etc. + physical cleaning, including a juice fast + writing more and getting my writing published more + deepening my connection with the beautiful community of like minded people that surround me + media presence + sub-letting an office space + at least one overseas holiday somewhere warm (my bf and I are planning another holiday to LA and Mexico). <br />
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<b> <span class="Apple-style-span" style="color: #f683b7;">DESCRIBE YOUR IDEAL DAY IN 2013</span></b><br />
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Starting the day at 5.30am and waking up feeling refreshed, energised and happy<br />
Exercising from 6am-7am<br />
Post gym green smoothie<br />
Meditation, journalling and intention setting<br />
8.30am-12pm: Work tasks including; coaching with phenomenal clients all over the world, writing articles for my website and others, getting creative and designing and developing awesome new products and programs, soul-centered collaborations with like minded peeps online and in person.<br />
Lunch time yoga at 12.30pm<br />
2pm-6pm: More of my beautiful work tasks<br />
6pm: Computer off<br />
6pm-6.30pm: Meditation + me time<br />
7pm-Bed: Down time + dinner with my boyfriend + reading<br />
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(Ummm, I just realised that <b>this IS actually how I currently spend my days</b>. It may need some tweaking here and there, but I am pretty much already living my ideal day! Woooo)<br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"> </span> <span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"> </span> <span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">As I mentioned in the VLOG above, I only have a couple of spaces left in the <a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html" style="font-weight: bold;" target="_blank">Kick-Start 2013 Coaching Program</a>! So, if you are interested get in quick. I am offering a special 1:1 coaching program to support you to achieve all of your goals + dreams for 2013. <b><a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html" target="_blank">Click here</a></b> to find out more + register your spot. </span><br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com1tag:blogger.com,1999:blog-3607277425625646946.post-18592231450579198092012-12-09T19:33:00.003+11:002012-12-09T21:07:27.801+11:0090 DAY PROJECT, WEEK 11: CELEBRATE HOW FAR YOU HAVE COME<div style="text-align: justify;">
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As we come in to the final few weeks of 2012, our focus starts to move to the year ahead and opportunities that lay before us. <b>But we cannot finish off a year without practicing a little ritual of review</b>. As we close off the year we must take some time to acknowledge ourselves. Our successes. Our learnings. Our challenges. Our growth. </div>
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The process of reflecting on the year that has passed gives you a chance to <b>celebrate how far you have come</b>. How are you and your life different to where you were 12 months ago? What did you achieve? How did you change? What are you grateful for? What did you learn?<br />
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This process also helps in determining what you want to focus on in 2013. It enables you to reflect on what worked, and what didn't and this serves as wonderful clarity about what will be your priorities in 2013.<br />
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So, seeing I will be encouraging you to do this work, I am also going to do the same. Below is my little 2012 reflection including my achievements and my learnings. </div>
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<b><span class="Apple-style-span" style="font-size: large;">CELEBRATING THE YEAR THAT WAS:</span></b></div>
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<b><span class="Apple-style-span" style="font-size: large;">Internal shifts</span></b></div>
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<li>I learnt how to jump out of my comfort zone + feel ok with being super uncomfortable </li>
<li>I reached new levels of courage and inner strength</li>
<li>I created an unshakeable commitment to follow my heart and live authentically</li>
<li>I found more clarity than I have had in years</li>
<li>I learnt to believe in my self and my gifts and value the services I offer</li>
<li>I learnt + grew SO much as a coach</li>
<li>I faced my fear of the unknown and embraced that 'out of control' feeling that I used to loathe</li>
<li>I deepened my faith and trust in the Universe</li>
<li>I opened up to my creativity and allowing it to pour out of me in bucketloads</li>
<li>I re-kindled the strong and open connection with my spirit and my inner guidance</li>
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<b><span class="Apple-style-span" style="font-size: large;">External manifestations</span></b></div>
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<li>I re-committed to my yoga practice and I am now practising 4-5 times a week</li>
<li>I moved in to my very own apartment which is a space I love + which totally nourishes me </li>
<li>I left my full time job (that was a biggie!!!)</li>
<li>I fulfilled my dream to begin working for myself, full time as a life coach (yay!!!!!)</li>
<li>I submitting all of my assessments in order to gain certification as a life coach</li>
<li>I launched the 90 day transformation project which attracted 450 participants from all over the world</li>
<li>I completed my first e book (just finished it! and it will be released soon) and I started my 2nd e book</li>
<li>I have created a brand new business which will be launched in the coming weeks</li>
<li>I witnessed my coaching clients achieve freakin' amazing results this year. I have been so honoured to watch my clients; leave their days jobs, launch blogs, start up their own businesses, reach new levels of self-love, discover their purpose, finally connect with their heart's desire after years of living from their head, make more money, lose weight and get healthy, heal childhood wounds, create powerful visions for 2013 and SO much more (meee ohhh myyy I freakin' love my job)</li>
<li>I went on a beautiful holiday to Europe (for the first time ever!) and travelled through Paris, Venice and a beautiful little Italian town called Asolo.</li>
<li>Spent a phenomenal 2 weeks in California with my boyfriend drinking excessive amounts of green juice and komobucha, driving from LA to San Fran and having a freakin' ball.</li>
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Phew, it's been a big year</div>
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<b><span class="Apple-style-span" style="font-size: large;">I learnt...</span></b></div>
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<li>ALOT about business, and I am still learning but it has been such a thrilling ride</li>
<li>How to choose and connect with love in those moments where fear takes over</li>
<li>That vulnerability is damn beautiful</li>
<li>There is nothing more fulfilling than following your heart even if it is petrifying</li>
<li>How to get over myself so I can be of complete service to the world</li>
<li>The competition sucks and community is everything</li>
<li>That it does not matter what is happening on the outside, all that matters is how you are feeling, thinking and responding on the inside</li>
<li>That I can not be happy unless I live authentically</li>
<li>That love conquers all</li>
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<b><span class="Apple-style-span" style="font-size: large;">I am so grateful for</span></b></div>
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<li>The love + support I have received through my big transitions this year</li>
<li>The phenomenal community of people who follow alopd (I love you!)</li>
<li>The online community of amazing and inspiring women that I have been lucky enough to find myself surrounded by</li>
<li>The 2 holidays I got to take this year that were given to me as gifts!</li>
<li>My man</li>
<li>My home</li>
<li>My seriously amazing clients</li>
<li>My beautiful friends</li>
<li>My health</li>
<li>My spirit which as guided me so powerfully this year</li>
<li>My life. Full. Stop.</li>
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<b><span class="Apple-style-span" style="font-size: large;">Wrapping up the year</span></b><br />
<b>There are ALOT of changes in store for my blog and my business in the coming weeks</b>. As the end of 2012 draws near, I am focusing on completing all of the final aspects of my new site + business so it is ready for launch in January 2013.<br />
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I share a little more about this in the video below. But stay tuned as I will be keeping you updated over the next few weeks about what is unfolding...<br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com1tag:blogger.com,1999:blog-3607277425625646946.post-79239919634196835982012-12-02T15:41:00.000+11:002012-12-03T09:41:51.473+11:0090 DAY PROJECT, WEEK 10: CLEANSING + HEALING THE SELF<div style="text-align: justify;">
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As we move towards the end of 2012, I really feel that we are being called to shed parts of ourselves and our lives that we do not want to take in to 2013. We must look at the aspects of our personalities and our ways of being and identify which are in line with who we really are, and which are not.<br />
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I really feel that we are being called to cleanse and heal the self. We must take some time to take a look at our inner selves and how we are thinking and feeling. We are each being called to remember our truth and to embody it. We must remember that we are love, that we are abundant and whole and that we are always being taken care of and guided.</div>
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<b><span class="Apple-style-span" style="font-size: large;">It is time to cleanse fear + reconnect with love</span></b></div>
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In the VLOG below I share a little more about this need to release and cleanse part of ourselves. We must heal and transform our fear, anger, jealousy, competitions, stress, and resentment in to lighter and more loving energy by healing them and shedding them.</div>
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So, are you ready to make this shift? If so, here are 4 steps you can use to help you reconnect with your truth and your inner loving energy.<br />
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<b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;">1. Choose a loving perspective</span></b> <b> </b></div>
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You can shift your feelings around any situation by simply changing your perception. As soon as you can shift to seeing things in a more loving way, the whole situation will transform.<br />
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There are always different ways of looking at a situation.The problem is that when we are in fear or negativity that is all we are focusing on, and as a result it is all we can see. But as soon as we show a willingness to shift our perspective, new views start opening up.<br />
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Think of some situations that bring up fear, negativity, anger etc.. for you. How can you see this situation with a new view? How can you take a more patient, kind, accepting, or gentle approach? How can you move from seeing this through the lens of fear, to viewing it through eyes of love? <b>What would the voice of love say?</b></div>
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<b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;">2. Connect with yourself</span></b> <b> </b> <b> </b></div>
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Sitting in stillness in meditation is a beautiful way to connect inwards. However, many people tell me that they find meditation hard. If you are in this situation, you must remember that if we continued to avoid everything that we found challenging we would never get anywhere. Like anything, it takes practice. </div>
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When you practice meditation, do not put too much pressure on yourself. The main aim is to not 'get anything' but to rather simply slow your mind, relax and feel better. Don't expect too much initially. If all you end up doing is feeling more relaxed than you did before you started then you have achieved enough. A beautiful friend of mine, Melissa Ambrosini recently shared some tips on how to meditate on Health Talks. <a href="http://www.youtube.com/watch?v=mR4Lt2MZPI4" target="_blank">Check out this video</a> if you need some guidance.</div>
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<b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;">3. Call in light + positivity</span></b> <b> </b> <b> </b></div>
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Sometimes when you are stuck in a negative feeling or a downward spiral of fear based thinking, it can be really difficult to make a shift. When this happens, I use the practice of calling in positive and white light. You can do this anytime anywhere and while it is a subtle and simple practice it is extremely powerful. </div>
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To do this I literally visualise beautiful white, clean and pure energy pouring in to me. I feel the positive energy of that light and I see it filling up my whole body. It washes over me and cleanses me. </div>
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I also pray. Not in a religious way, but I simply ask 'Please help me move past this' or 'Please guide me out of this' or 'Please help me heal this.' You will surprised that when you ask, how you will be perfectly led to a book, a blog or you will receive an insight which will give you exacltly what you need.</div>
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<b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;">4. Embody the qualities of the soul</span></b> <b> </b> <b> </b></div>
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The qualities of your soul include; love, acceptance, freedom, peace forgiveness, kindness, generosity, compassion, wisdom, truth, flow, abundance and wisdom. </div>
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Whenever you are stuck in a negative feeling and you want to shift it, you can focus on embodying the qualities of your soul. Doing this will always cause you to feel better. Ask yourself a question such as; </div>
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How can I be more loving right now?</div>
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How can I be more in the flow right now?</div>
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How can I be more compassionate right now?</div>
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How can I be more peaceful right now?<br />
How can I be more generous right now?<br />
How can I be more accepting right now?<br />
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Simply asking these questions connects you with the energy of these beautiful qualities and enables you to start to draw them in to your life.<br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Have you heard about the <b><a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html" target="_blank">Kick-Start 2013 Coaching Program</a></b>? I am offering a special 1:1 coaching program to support you to achieve all of your goals + dreams for 2013. I only have a limited number of spaces, so <a href="http://alifeofperfectdays.blogspot.com.au/p/2013-kick-start-coaching-package.html" target="_blank"><b>click here</b></a> to find out more + register your spot. </span><br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com2tag:blogger.com,1999:blog-3607277425625646946.post-77074450821822150712012-11-25T11:33:00.003+11:002012-11-25T14:04:28.318+11:0090 DAY PROJECT, WEEK 9: HOW TO CREATE A SELF-CARE PRACTICE<div style="text-align: justify;">
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If you follow me on <a href="http://instagram.com/alifeofperfectdays" target="_blank">instagram</a>, you would have noticed that this week I set myself a <i>5 days of yoga challenge. </i>Making the commitment to go to yoga class 5 times this week has been transformative. It has been a powerful form of self care, and a beautiful act of self love. <b>I found this practice so empowering, that it inspired me to dedicate this weeks work to the practice of self care</b>.</div>
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We are in the midst of a very busy and crazy time of year. December is often filled with Christmas parties, sweet treats, the stresses of buying gifts, finishing up the working year, alcohol, attending events and functions, new year celebrations, etc.. There is a lot going on! In order to support yourselves through this busy time, I want to encourage you to implement lots of self-care practices through the upcoming month.<br />
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<b>(above: my 5 days of yoga)</b></div>
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<b><span class="Apple-style-span" style="font-size: large;">Are you meeting your own needs?</span></b></div>
I share more about my experiences from this week of yoga in my VLOG below. T<b>his week's practice has filled me up from the inside out</b>. It nourished me, supported me and empowered me.<br />
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It was not just the practice of yoga that I found so powerful. <b>What was so special was the commitment I made to myself this week</b>. A commitment to making my needs a priority. It felt so empowering to schedule this time in to my diary as non-negotiable me time. I felt so proud of myself for following through on this commitment. And I ended this week with new levels of self-love for the new and beautiful person I had become from this experience.</div>
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<b>Self-care is all about honouring and meeting your own needs</b>. How often to you neglect what you really need for yourself? How often does your self-care practice get bumped to the bottom of your very long to do list? How many times have you decided that you were going to start take better care of yourself, only to find yourself reverting back to your old habits almost instantly?</div>
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Yes, I know you are busy, and time-poor. But this is not about time, and this is not about how busy you are. <b>This is about priorities</b>. You need to make your self-care a priority. As long as you keep allowing other things to be more important you will never be able to find time for them.</div>
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<b><span class="Apple-style-span" style="font-size: large;">The Week 9 Work</span></b></div>
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In this week's worksheet I pose the questions - Which of your needs have you not been meeting or neglecting? What can you start to do to meet those needs? </div>
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Have you been neglecting your need for rest? For connection? For time in nature? For time with your man? For time with yourself? For play? For creativity? For sleep?<br />
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If so, what do you need to let go of to create space for you to meet those needs? And what self-care practices do you need to start bringing in to your life?</div>
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I also ask you to look at your current self-care practice and see what it involves. Do you even have one? I have shared mine below the VLOG. </div>
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<b><span class="Apple-style-span" style="font-size: large;">How I practice self-care</span></b></div>
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A few weeks ago when I was still working full time and juggling my coaching business in my spare time, <b>I was literally burnt-out</b>. I was not meeting my own needs, and it took a massive toll on me. I knew I needed more sleep, I needed rest, I needed to meditate, I needed time away from the computer, I needed more time outdoors, I needed more time with my boyfriend, and I definitely needed a more nourishing diet. But I continued to use the excuse "I do not have the time". And so how did I feel? Miserable, irritable, sad, deprived, exhausted, drained and riddled with anxiety.<br />
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When I compare how I felt then, to how I feel now the difference is HUGE. Sure, I now have more time. <b>But what is different is how I am <i>choosing</i> to spend my time</b>.<br />
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The decision I made to leave my full time job was an extremely powerful display of self-care. <b>And this demonstrates that self-care is not just about taking on new practices, but it is also about letting go</b>. Letting go of those things that drain you of energy, that weigh you down, that leave you feeling empty. So, often we fill our lives with things that so not serve us. We need to stop and look at what we need in order to feel good, and then let go of anything that is not supporting that.<br />
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<b><span class="Apple-style-span" style="font-size: large;">My current self-care practices include;</span></b></div>
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+ Waking up at 5.30am in the morning so that I can either go to yoga or go to the gym. I feel really good about myself when I spend the first part of my day doing something dedicated to my own wellbeing</div>
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+ Making a green smoothie every single day (no exceptions) which is full of cucumber, lemon, baby spinach or kale, parsley, stevia, water and a green powder consisting of barley grass, spirulina, wheat grass and chlorella.</div>
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+ Getting in to bed early at night so I can spend some time reading something inspiring and beautiful before I sleep. I used to go straight from my computer to bed, but now I get ready for bed early and will read a book that fills me with truth and happiness before I fall asleep.</div>
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+ A morning gratitude practice</div>
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+ Dedicating more time to what I love. Making the decision to leave my day job was a massive self-care practice for me and it made me realised how exhausting and soul destroying it is to force ourselves to do work that we do not love.</div>
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+ Taking breaks from my work to meditate, re-connect and recharge. Whenever I sitting at my desk and I am feeling drained, tired or unmotivated, I turn off the lights, burn candles and roll out my yoga mat. I use this time to just sit with myself, reconnect and recharge.</div>
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+ Giving to others when it feels good, but as soon as I feel myself feeling drained I pull back.</div>
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+ Reducing my caffeine intake (yes this is still an addiction I need to tackle!). I have now swapped coffee for chai tea and I find it gives me a pick up without that awful 'wired' feeling.
+ Being in nature daily. I live near a big beautiful park, so I love to go down there to just walk around amongst the grass and trees. My boyfriend and I also often head over to Bondi to walk along the coastline to Bronte, which always leaves me feeling grounded and refreshed.</div>
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<b>What self-care practices do you need to include in order to support yourself through December?</b> Is it a beautiful affirmation practice? A morning exercise routine? A daily green juice? Time out for yourself each day with a cup of tea? More sleep? Waking up earlier? <br />
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<b><span class="Apple-style-span" style="font-size: large;">The self-care practices I commit to for December</span></b></div>
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1. Quitting caffeine </div>
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2. Quitting sugar</div>
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3. Maintaing a yoga practice of a 2-3 times per week</div>
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4. Daily meditation</div>
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5. Feeling and communicating my emotions (especially the uncomfortable ones)<br />
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<b>+ What self-care practices are you going to commit to for December?</b>
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<br />conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com3tag:blogger.com,1999:blog-3607277425625646946.post-66750485406416906422012-11-18T16:03:00.003+11:002012-11-19T21:52:30.845+11:0090 DAY PROJECT, WEEK 8: FIVE TECHNIQUES TO SHIFT YOUR FOCUS + CHANGE YOUR RESULTS<div class="separator" style="clear: both; text-align: center;">
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Over the past few weeks of this project, we have been working on the process of manifestation, and to wrap up <i>manifestation month</i> I am going to work with you on your <i>focus</i> as I believe this plays a really powerful role in your ability to manifest. </div>
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This week I will be sharing <b>5 super powerful techniques</b> (that I frequently use in my own life) that you can use to shift your focus, and change your results.</div>
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<b><span class="Apple-style-span" style="font-size: large;">WHY IS IT IMPORTANT TO SHIFT YOUR FOCUS?</span></b></div>
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The amazing thing about focus is that it has the ability to shift the way you are feeling in an instant. If you are focusing on how far away you are from your goal, you will probably feel disheartened and frustrated. But as soon as you shift to thinking about how far you have come in the past 12 months, what amazing actions steps you have already taken, and the results you have already achieved, you will no doubt feel empowered, proud and totally re-motivated. </div>
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<b><span class="Apple-style-span" style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: large;">A change of focus = a change of feeling. Instantly.</span></b></div>
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The other key factor is that<b> focus is an attraction tool</b>. We get what we focus on. What we put our attention on expands. What we think about, we bring about. In order to attract what you want in to your life, you have to be putting your attention, energy and focus on it. </div>
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<b><span class="Apple-style-span" style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: large;">In order to attract what you want, you must be focusing on the <i>having of it</i> not the <i>lack of it</i>. </span></b></div>
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There is a subtle, yet significant difference.</div>
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<b>In order to attract what you want, you have to focus on;</b><br />
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+ What is working, rather what is not working</div>
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+ What you have got, rather than what you haven't</div>
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+ The feeling of having what you want, rather than the absence of what you want</div>
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+ What you have achieved rather than what you haven't</div>
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+ How far you have come, rather how far you have to go</div>
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In this week's VLOG I share a<b> really powerful example from my own life</b> where I experienced first hand the amazing results that can come from using your focus effectively. I was able to achieve a really big goal of mine and create some amazing results in 3 months, and in this video <b>I explain how I did it</b>. I discuss the 5 powerful techniques I used to fix my focus, and you will find these explained in more detail below.</div>
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</span></b> <b><span class="Apple-style-span" style="font-size: large;">5 TECHNIQUES TO SHIFT YOUR FOCUS</span></b></div>
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<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;"></span></b><b><span class="Apple-style-span" style="font-size: large;">1. Celebrate the match</span></b></div>
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A technique I learnt from <a href="http://lawofattractionbook.com/" target="_blank">Michael Losier</a>, is something he calls 'celebrating the closeness of the match'. When you attract something in to your life that isn't perfect, do not dismiss it and say 'this is not what I want'. <b>Instead celebrate how close of a match it was to what you want</b>. Using this technique, you celebrate all the aspects that match what you want, rather than focusing on all the aspects that are not a match.
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Let's say you are wanting to attract a new relationship in to your life, and as a result you have started going on some dates. As you go along on these dates, you find yourself meeting men who are not a perfect match to what you are after. You can either continue to focus on how 'wrong' they are, or you can focus on the aspects of them that are 'right'. One of them may not appeal to you physically, but perhaps we has all the personality characteristics you are looking for. Another one may not have the personality you are after, but perhaps the two of you actually have all the same interests. So, celebrate how great it is that you attracted something which matches parts of what you want!<br />
<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;">2. Acknowledge your success, daily</span></b></div>
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At the end of every day, I recommend you sit down and write a list of everything that happened which is a match what you want. <b>This practice will focus your attention on what is working, what is happening and the progress you are making</b>.
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If you are working towards health and fitness goals, you can record the exercise you did, or the great things you ate that day, or anything else you did to move you towards your end result. Or let's say you are wanting to build your business, make notes of any great emails you received or sent, any powerful actions steps you took and any study or reading you did to help you learn more about growing your business.
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I know the times that I feel flat about my business, or lack motivation, is when my mind is focused on all the things that have not happened yet and how far I feel from my goal. But as soon as I shift my thinking, and I focus on what I have done and how far I have come, I feel completely different.<br />
<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;">3. Practice gratitude</span></b></div>
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Gratitude is such a powerful practice. <b>It completely shifts your focus and enables you to connect with how unbelievably blessed you are, and all of the wonderful things you have in your life</b>. You can express gratitude for the things you have in your life, the people you love, the experiences you have had, the things that bring you happiness. You can be grateful for things in the past or present. And you can also say thank you in advance for all the magical things that are coming your way.
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I have recently began a morning and evening gratitude practice. When I wake up in the morning I do not allow myself to get out of bed until I think of 5 things I am grateful for. The same happens before I go to bed at night. This is such a beautiful way to start and end your day, as it not only makes you feel awesome, but programs your unconscious mind to notice more of the great things about your life.<br />
<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;">4. Act as if</span></b></div>
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If you want to get yourself focusing on the feeling of having something that you want, the practice of 'acting as if' is a great one. <b>You want to get in to the feeling place of acting as though what you want is already here</b>.
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As an example, I have recently been experiencing some delays in getting my new website built. Initially I found myself becoming frustrated and I became aware how much I was focusing on the fact that my website was not ready yet. So, I decided to shift my focus. Rather than waiting to create all my content until the site was underway, I decided to just 'act as if' the site was already done. I have been creating all the content for my pages, working on the 2 ebooks that I will have available on the site, and also pulling together the new and juicy coaching packages and programs that will be available.
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Now that I have been giving my attention to the 'having' of my site rather than the lack of it, I have been feeling so much better. <b>I feel completely at ease about the process, rather than feeling stressed and impatient</b>. Plus, I feel so much more motivated to create content for a site that I already feel exists.
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Part of using our focus effectively is ensuring we are giving a lot of our attention to what <b>we want. There is no point setting some beautiful goals and then never thinking about them again. We must spend time each day connecting with what we want, and having visual prompts is a great way to do this</b>.
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You can create a vision board with bright and colourful images of all the things you are creating. You can put affirmations, desire statements and goals up on your wall or on your bathroom mirror to remind you of the person you becoming.
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You can also use calendars which help you countdown to your goal. I am working with a client at the moment who is working towards leaving her job at the end of January 2013, so she can do the work she loves. I have encouraged her to create a countdown calendar to help her focus on what she is working towards. This practice has enabled her to become really excited about her end result, and has increased her motivation to follow through on the action needed to get her there.
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com4tag:blogger.com,1999:blog-3607277425625646946.post-59725112793795253912012-11-11T08:17:00.001+11:002012-11-11T08:17:45.741+11:0090 DAY PROJECT, WEEK 7: NO MORE PLAYING SMALL! IT IS TIME TO STEP UP<div class="separator" style="clear: both; text-align: center;">
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Can you believe we are now at Week 7 of the project? Wow!</div>
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As the title of this post suggests, this week is all about stepping up. It is about doing whatever it takes to turn your dreams in to a reality. It is about taking action.</div>
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And not just any action.</div>
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Inspired action. Divinely guided action. Heart-driven action.</div>
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It is all good to have wonderful dreams, beautiful visions and powerful desires, but unless you take action, they will never become a reality. </div>
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All of the work I have done with of these past few weeks has been helping you to clear space for your desire, release resistance and harness the Law of Attraction to call in your dreams. All of these practices have been helping you to come in to alignment with your desire, and attract opportunities, people, events and circumstances to get it happening. </div>
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But, if you are attracting amazing opportunities and you are not acting on them, what is the point? If you are feeling totally and utterly inspired, positive and motivated, but you are doing nothing with that energy, what's the use?</div>
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All of the work we have done up until now, has been about supporting you to take this one big step - action.</div>
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<b><span class="Apple-style-span" style="font-size: large;">HOW TO TAKE INSPIRED ACTION</span></b></div>
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It is time to step up darlings. It is time to start moving forward. And key to doing this is inspired action.</div>
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The reason we have been doing all of the work to connect with our desire energetically, is because this work aligns you with your desire, and gets you in to the feeling place of having it. When you are aligned with your desire, you will naturally feel inspired and draw to take action to make it happen. </div>
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This does not mean that there will not be fear, self-doubt and hesitation BUT when you are so connected to what you want, and to your truth, the desire to play big and live your dreams is so much more powerful than any insignificant fear.</div>
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So, who of you out there are still playing safe? Who of you have been getting some exciting and inspiring ideas of actions you can take, but you have been either ignoring them or putting off doing anything about them? Who of you are still allowing your sneaky ego to convince you that you are not good enough to have what you want. </div>
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I want you to decide that this is the week where all that stops.</div>
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No more excuses. No more stories. No more playing small.</div>
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<b><span class="Apple-style-span" style="font-size: large;">VLOG: IT IS TIME TO STEP UP</span></b></div>
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In today's VLOG I share with you why the topic of action is something I feel so deeply passionate about. Many of you know that I resigned from my full time day job so that I could work full time as a life coach and writer and live my purpose. This week was my first week of doing that, and it has been such an amazing and deeply fulfilling experience. However, none of this would be happening had I not had the courage to face my fears, take a risk, step out of my comfort zone and take action.</div>
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<br />conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com2tag:blogger.com,1999:blog-3607277425625646946.post-41980312088448691622012-11-04T16:36:00.000+11:002012-11-04T16:36:50.808+11:0090 DAY PROJECT, WEEK 6: VISUALISE YOUR NEW REALITY<div style="text-align: justify;">
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Visualisation is an extremely important practice if you want to manifest your dreams. It not only focuses your thoughts on what you want to create, but it also helps get you in to the feeling place of having your desire.</div>
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We must remember that<b> everything that exists in our world started as thought</b>. Through thinking about something, imagining it, feeling it and connecting with it energetically, we are actually already starting to manifest it.</div>
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Also, as I mentioned in <a href="http://alifeofperfectdays.blogspot.com.au/2012/10/90-day-project-week-5-four-foundations.html" target="_blank">the Week 5 VLOG,</a> it is our feelings and our vibration that draws what we want to us. <b>When we practice visualisation we are working to get ourselves in to vibrational harmony with our desire by getting to the feeling of having it now</b>.</div>
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It is so important to be giving off the energy of <b>having what you want</b>, rather than the lack of it. <b>In order for your desires to manifest, you need to feel expectant, certain, calm and confident about your desire</b>. You can use your imagination to do this, by connecting with your desire in your mind. Through connecting with it energetically, you are actually taking the first step to manifesting it in the physical world.<br />
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<b><span class="Apple-style-span" style="font-size: large;">MANIFESTING YOUR DESIRES ENERGETICALLY</span></b></div>
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In today's VLOG I share about the importance of creating our desires energetically first, before we attempt to go out in to the world and create them through action. I hope you enjoy it!</div>
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Below the video, I teach you how to actually use this meditation and visualisation practice to help you manifest.<br />
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<span class="Apple-style-span" style="font-size: large;"><b> </b> <b> </b> <b> </b> <b> </b> <b>HOW TO USE MEDITATION + VISUALISATION TO MANIFEST</b></span></div>
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+ The first step of manifesting, is working with the energy around our desire. We can do this simply by spending time each day sitting with a meditation and visualisation practice.<br />
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+ Before you attempt to start visualising, just spend some time relaxing and centering yourself. Sit still, breathe deeply, and just allow your mind to calm and slow down.</div>
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+ One you feel relaxed, gently start to play with images in your mind of what you want. Do not force yourself to think in certain ways if it feels stressful or uncomfortable. The aim of this activity is to feel good. If it does not make you feel good, then just go back to your meditation practice until you feel more relaxed. Visualistion should not feel like a chore! <br />
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+ Start imagining what you want to create. Imagine having your desire, now. Imagine what life will be like once this desire is manifested. See pictures in your mind, hear the sounds, see yourself living in this way. Start to feel the feelings of having your desire. Feel the excitement and happiness you will feel when it is real. Keep imagining your desire and see how real you can make it. Keep doing this until you reach a point where you feel very connected to your desire and really good about it. <br />
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+ Through this process you are literally creating your desire on the energetic plane. Once you connect with your energetically, it already exists. It is done. Then, from that place you will naturally feel inspired to follow through with action to create it. <br />
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+ Once you come out of meditation I want you to write a number from 1-10 to indicate how connected and aligned you felt with your desire. 10 indicates that your desire feels really real to you and that you feel totally expectant about it coming, and that you know it is done. You will be feeling calm, confident, happy, excited, optimistic and totally aligned with it. <br />
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+ Repeat the meditation and visualisation practice every day for one week. Every day write down a number from 1-10 to indicate how good and how connected you felt to your desire. See how this number changes over the course of the week. + Some people like to journal after their meditation and visualisation, as they like to reflect on their experience and learnings. If you feel drawn to, keep a little journal of your experiences this week. <br />
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+ Through the week also take time to jot down any inspired ideas you receive about actions you can take to manifest your dream, or any opportunities, people or things that come in to your life to support the manifestation of your dream. <br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com3tag:blogger.com,1999:blog-3607277425625646946.post-18233428855436154592012-11-01T20:12:00.002+11:002012-11-01T20:14:28.027+11:00TODAY I SAY GOODBYE TO A PART OF MYSELF<div class="separator" style="clear: both; text-align: center;">
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Four weeks ago I resigned from my job. <a href="http://alifeofperfectdays.blogspot.com.au/2012/10/week-2-what-do-you-need-to-let-go-of-ps.html" target="_blank">This post explains why</a>. Since making that initial decision, the past few weeks have flown by. And suddenly I find myself here. Today is my last day.</div>
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<b>Today, I not only say goodbye to my job, but I say goodbye to <i>having</i> a job. Period.</b></div>
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I am saying goodbye to fixed work hours, a monthly pay check and the daily commute. </div>
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I am saying goodbye to the external stability, security and consistency that I clung too for so long. </div>
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I am saying goodbye to doing something that is not authentically me, simply because I didn't know what else I could do.</div>
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I am saying goodbye to needing the approval of others. And to being conventional and mainstream.</div>
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<b>But most of all I am saying goodbye to a part of myself. </b></div>
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<b>The part of me that was playing small. </b></div>
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<b>The part of me playing the safe game. </b></div>
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<b>The part that was afraid to be her authentic self. </b></div>
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<b>The part that was afraid to have her light seen by the world.</b></div>
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">I am saying goodbye to all that.</span></b></div>
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And now, instead, I am saying hello. <b>I am saying yes</b>. I am opening my arms wide and welcoming in the new.</div>
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<b>I am saying hello to happiness.</b><br />
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I am saying hello to being my own boss and doing what I love every. single. day.</div>
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I am saying hello to new and creative ways of making money.<br />
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I am saying yes to innovative ideas and unique ways of living.</div>
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I am saying yes to complete self-expression. To freedom, flexibility and self-empowerment.</div>
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I am saying hello to entrepreneurship (oh hello, friend!) and being my own boss.</div>
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<b>I am opening my heart and my eyes. </b></div>
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<b>I am following my bliss no matter where it may take me.</b></div>
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<b>I am saying yes to the universe. Show me what you got! </b></div>
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I am saying yes to my dreams. Yes to living fully and wholly. Yes, to a life that I am madly, deeply and passionately in love with.</div>
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<b>I am saying yes to uncertainty. </b></div>
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<b>And hell yes to the unknown.</b></div>
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">And while I have no idea where this is going to take me, I know it is going to be awesome.</span></b><br />
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<br />conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com14tag:blogger.com,1999:blog-3607277425625646946.post-2846646889785858982012-10-28T16:45:00.001+11:002012-10-28T17:38:16.160+11:0090 DAY PROJECT, WEEK 5: THE FOUR FOUNDATIONS OF MANIFESTATION<div class="separator" style="clear: both; text-align: center;">
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As we are now at Week 5 of the 90 day project, <b>it is time to shift our focus</b>. We have spent the past few weeks doing a lot o<i>f inner work. </i>We have been raising our self-awareness, clearing out what is holding us back and building new beliefs that will support us. Now, that we have created some space, it is time to think about what new things we want to draw in to our lives.<br />
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<b>For the next month or so we will be focusing on manifestation</b>. For some of you, this may be a fairly new practice, while others may have been doing a lot of this work already.<br />
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When I started learning how to manifest, <b>my first step was to re-educate myself</b>. I decided that I wanted to learn anything and everything about the power of my mind and my energy, Universal Laws and the ability we all have to create our own reality. Unfortunately our regular education system does not teach us these principles so if we want to understand them, it is really up to each of us to choose to re-educate ourselves.<br />
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<b>In today's VLOG I share with you 4 foundations that I believe you need to embrace in order to become a magnificent manifestor</b>. This was where I started on my own journey, and it really helped me see myself, my power and the Universe in a whole new way.</div>
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I have recorded an extra long VLOG for you today (apologies to those with short attention spans) where I explain the following 4 points in detail.<br />
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So make yourself a cup of herbal tea, or a green smoothie, grab your notebook and enjoy the VLOG.<br />
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<b><span class="Apple-style-span" style="font-size: large;">THE FOUR FOUNDATIONS OF MANIFESTATION</span></b></div>
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<b>1. You are a creator</b></div>
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<b>2. You are energy</b></div>
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<b>3. You attract people, places, events, opportunities and circumstances in to your life that are a match to your energy</b></div>
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<b>4. Your job is to feel good <i>now</i></b></div>
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Have a beautiful week darlings xx</div>
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<b><i> </i></b> conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com3tag:blogger.com,1999:blog-3607277425625646946.post-47607116909660465262012-10-21T16:16:00.002+11:002012-10-21T19:54:38.768+11:0090 DAY PROJECT, WEEK 4: ARE YOU GETTING THE RESULTS YOU WANT?<div class="separator" style="clear: both; text-align: center;">
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So my loves, you found the Week 3 worksheet a little challenging I hear? That is wonderful!</div>
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<b>If it was easy you would not be growing</b>. If it was simple it would not be causing you to strech. If it were not so hard, you would not have to dig so deep to get it done.</div>
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So many of us <b>run from what challenges us</b>. We spend our whole life avoiding those things that are difficult. We resist facing our resistance.</div>
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I am sorry to break it to you, but living that way is not going to get you anywhere. <b>It will simply keep you stuck in your comfort zone</b> and avoiding anything that needs to be done to achieve your dreams because you label it as "too hard"</div>
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So, if I challenged you this week, awesome! <b>I hope I pushed you in to what was uncomfortable and made you face it. And in this process, I hope I helped you grow.</b></div>
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<b><span class="Apple-style-span" style="font-size: large;">WEEK FOUR</span></b></div>
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We are now one month in to the 90 day project, and this week's work is all about checking in with yourself and asking - A<i>m I getting the results that I want</i>?</div>
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If your answer is yes, then awesome, keep doing that! But if your answer is no, then you need to get honest and find out what needs to change. What do you need to do differently? What do you need to stop doing? And who do you need to be in order to get the results you want?</div>
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In the VLOG below I share a bit more about the week 4 work, and you will be receiving the worksheet in your inboxes shortly. Plus, I also share some exciting news about <b>the <i>Resistance-Busting Tool Kit </i>ebook that I am going to create</b>. Yay!</div>
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Below this video I also share my responses to the week 4 work so you can see how my 90 day project is going so far.</div>
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<b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;">WHAT I HAVE ACHIEVED SO FAR</span></b><br />
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+ I resigned from my full time job<br />
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+ I have come up with the idea and structure for my first e book<br />
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+ Attracted 2 casual jobs to support me financially while I set up my coaching practice<br />
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+ Exceeded my monthly coaching income goal<br />
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+ Got the ball rolling on my new website, got myself a photographer for some professional pics and finalised my logo design<br />
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+ Recorded 4 VLOGS (which a few weeks ago was totally out of my comfort zone and to some extent still is!)<br />
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<span class="Apple-style-span" style="font-size: large;"><b>WHAT I HAVE LEARNED SO FAR</b> </span><br />
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+ That there is never a perfect time. The only time is now.<br />
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+ The Universe rewards courage.<br />
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+ As soon as you make the decision to commit 100% to living authentically and following your heart your whole life will begin to shift, instantly.<br />
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+ It is in the unknown that magic and miracles happen.<br />
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+ That my self-doubt is endless, but that I have a choice as to what I will make this mean and whether or not I will allow it stop me.<br />
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+ Being vulnerable (and imperfect) is beautiful.<br />
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+ When you are willing to let go of the old, you create a beautiful empty space that allows the new to rush in at lightening speed.<br />
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+ That I still have an old pattern lingering around where I feel that meeting the needs of others is more important than meeting my own. <br />
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+ Getting back in to my 6am exercise routine.<br />
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+ Tuning in to my inner guidance whenever a decision needs to be made, and following through on it's direction without question.<br />
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+ Being willing to do whatever it takes to achieve what I want, even if I am afraid.<br />
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+ My daily green smoothies.<br />
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+ Persevering past resistance, being willing to just keep showing up even if I have no idea what I am doing, and never quitting.<br />
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+ Speaking kindly to myself even when I feel I failed at something, or didn't do it perfectly, or could have done it better.<br />
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+ Allowing my needs and self care practices to get bumped to the bottom of my to do list (and being in denial about this)<br />
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+ Undervaluing myself and my gifts.<br />
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+ Doing so much 'to-doing' that there is no space left for creativity. <b> </b> <b> </b><br />
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<span class="Apple-style-span" style="font-size: large;"><b>WHAT NEEDS TO CHANGE</b></span><br />
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+ Allocate creative time where there is no time restriction and I can just allow creative thoughts to flow through me without force or pressure<br />
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+ Schedule in my self-care time (eg: yoga, reading, walks outdoors, meditation etc) as non negotiable time<br />
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+ Release the feeling of guilt that arises when I do not reply to people's emails within a few days (or at all!)<br />
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+ Raise my coaching rates to ensure I am valuing my self, my services and my time<br />
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+ Put my needs at the top of my list (thank you to the beautiful Tara Bliss and <a href="http://suchdifferentskies.com/2012/10/5-steps-to-killer-confidenc.html" target="_blank">her gorgeous e book</a> for the reminder on that one!)<br />
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<b>Have a beautiful week my darlings. Big love to you all xx</b><br />
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<b><br /></b>conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com4tag:blogger.com,1999:blog-3607277425625646946.post-57566773907899146382012-10-14T12:25:00.000+11:002012-10-14T17:38:59.423+11:0090 DAY PROJECT WEEK 3: CREATE A RESISTANCE-BUSTING TOOL KIT<div class="separator" style="clear: both; text-align: center;">
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So, here we are at Week 3 of the 90 Day Transformation project, and we now have 400 beautiful people from all over the world embarking on this amazing journey. </div>
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We are now at the stage of getting down to the nitty gritty. So far, we have declared our dreams and identified what we need to let go of so that we can move forward towards them.</div>
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Now that is all well and good, but what do you do when that pesky <b>resistance</b> arises? You know that feeling that makes you want to <b>retreat under the covers, throw your dreams in the bin, and hide away from the world?</b></div>
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Resistance comes in many shapes and forms. It may feel like a heavy, negative emotion like fear, self-doubt or anger. It may come in the form of a loud, barking inner critic who tries to convince you that you are not good enough and you cannot have what you want. Or, it may be some lingering of beliefs about yourself that you have been holding on to for years such as I am not good enough, I am unloveable, I am not capable etc..</div>
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At the end of the day, we all feel resistance on some level. <b>It is part of the growth process</b>. If you were not growing, becoming more and evolving you would not be coming up against resistance. Think about it - do you experience fear in your comfort zone? Not really. You generally only experience it when you are stepping out of it, embracing the unknown and being willing to take risks.</div>
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The aim of moving past resistance is not to try to eliminate it, destroy it or ignore it. Rather it is about choosing how we are going to respond to it.</div>
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<b><span class="Apple-style-span" style="font-size: large;">LESSON ONE: YOU ARE NOT YOUR STORY</span></b></div>
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Your story is what you tell yourself. It is the meaning you make about events that happen. It is how you interpret the world and then what you come to believe about yourself as a result.</div>
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<b>At your core, you are not your story</b>. You were not born in to this world with your story, you have developed it over time. Any time you tell yourself a story that makes you feel crap, that makes you feel that you cannot be, do or have what you want or that makes you feel limited in some way, you are lying to yourself. That is not your truth. </div>
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So many of us hold on very tightly to our story. We do not want to let it go even if it does not serve or support us. But we must realise that our story is not fixed. It is not fact. You can actually change the story you are telling yourself the moment that you choose too.</div>
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<b><span class="Apple-style-span" style="font-size: large;">LESSON TWO: DON'T BELIEVE EVERYTHING YOU THINK</span></b></div>
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Just because you think something, does not mean it is true. You have the ability to choose which of your thoughts you will listen to and believe, and which ones you will discard. <b>The only reason certain thoughts feel so real to you is because you have been thinking them for so long</b>, and as a result you have now accrued a lot of evidence to support them.</div>
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Rather than just accepting everything that comes in to your mind as truth, start by examining it. Take a look at it and ask - is this thought going to serve, nourish and support me? Is it going to enable me to become the person I want to be? Does it make me feel good to think it?</div>
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If you cannot answer yes, then let it go! </div>
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You do not have to believe everything that you think. You have a choice. </div>
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<b><span class="Apple-style-span" style="font-size: large;">LESSON THREE: WHAT YOU BELIEVE IS WHAT YOU SEE</span></b></div>
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Do you know that you actually filter the world based on your beliefs? <b>You will delete, distort and generalise information that you receive from the world so that it matches your beliefs</b>.</div>
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Plus, once you believe something to be true, you will begin to attract people, experience and events that support that belief. Whatever you program in to your mind is what you attract. </div>
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Let's say you believe that you are unlovable. You will attract people, events and circumstances in to your life that support that belief, and you will delete, distort or generalise any information that does not support that belief. You will attract people that cannot love you, events where you feel unloved, and circumstances where your belief about not being loveable is confirmed. <b>You will also not notice, remember or acknowledge any time where people have actually shown you love, or where you have felt loveable as this would dis-prove your belief</b>. </div>
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Pretty powerful stuff hey!</div>
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<b><span class="Apple-style-span" style="font-size: large;">CREATE A RESISTANCE-BUSTING TOOL KIT</span></b></div>
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In the video blog above I share 3 practices that I have used in my life to support me in working through my resistance. I do not believe we need to try to eliminate our resistance, rather we need to choose new ways to respond to it.<br />
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On the 90 Day Project Transformation page <b>I asked the group to share with me what strategies they were already using to handle their inner critic, their negative emotions and how to overcome limiting beleifs</b>. The answers blew me away!<br />
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They included things such as; affirmations, remembering why you want what you want and using that to pull you forward, writing lists to acknowledge the amazing things you have achieved, telling your inner critic to "stop", and then re-affirming what you do want instead, journalling, emotional freedom technique, meditation, watching inspiring videos, reading books, witnessing the inner critic, visualisation, pep-talks, recognising that your inner critic is trying to protect you, choosing a word/feeling for the day and gratitude lists!<br />
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Wow!<br />
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<b>I highly recommend you each start creating your own tool-kit to help you work through any resistance that comes up. Please feel free to share what you use in the comment section below.</b><br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com2tag:blogger.com,1999:blog-3607277425625646946.post-19701933117414214232012-10-07T17:53:00.002+11:002012-10-11T07:29:07.504+11:0090 DAY PROJECT, WEEK 2: WHAT DO YOU NEED TO LET GO OF? (PS: I QUIT MY JOB!!)<div style="text-align: justify;">
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We are now at the end of Week 1 of the 90 Day Transformation Project, and what a week it has been!</div>
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In the VLOG below, I share with you something big that happened in my life this week. Something big that I let go of.<br />
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This week I<b> let go of my full time job</b>.</div>
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<b><span class="Apple-style-span" style="font-size: large;">WHY I QUIT MY JOB</span></b></div>
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I quit my job because of a commitment I recently made to myself. I made the heart-strong decision that I was going to let go of anything from my life that was <b>not authentically <i>me</i></b>.</div>
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My commitment to live authentically, has become more important to me than external security, than having a monthly paycheck, than having the 'status' of my job, or than needing the approval of others.<br />
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This decision is about making a commitment to living the life of my dreams, following my heart and allowing myself to be completely guided. <b>And doing whatever it takes.</b></div>
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The quote below sums it up pretty perfectly what I am aiming for right now;</div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>"Living authentically is what you're doing when you find congruence between your inner world; your feelings, values, gifts, needs, spirituality and passions, and your outer world; your job, home, relationships and community. When you live an authentic life, these things support and synergize each other"</b></span> -- Susan Piver</div>
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I am evaluating everything that I currently have in my life, everything that I currently think, everything that I currently do, and I am determining if it is <b>congruent</b>.</div>
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Are my inner world and outer worlds aligned?</div>
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Am I living in alignment with who I believe I really am?</div>
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<b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b><span class="Apple-style-span" style="font-size: large;"> </span></b> <b> </b> <b> </b> <b><span class="Apple-style-span" style="font-size: large;">WHAT DO YOU NEED TO LET GO OF?</span></b> <b> </b> <b> </b> <b> </b></div>
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While I have made the decision to let go of one aspect of inauthenticity - my job. There are still plenty of other things that need to be released to support me in moving forward towards my dreams. <br />
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<b>For me, this includes fear-based thinking, doubts about my ability to support myself financially, insecurities about whether or not I have what it takes, anxiety about living in the 'unknown' and continued resistance to really stepping out in to the world to shine my light</b>. This need to be healed, acknowledged and released. <br />
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There is still a lot of work to do. The work never really ends. But now that I have made this commitment to leave my job I must ensure I am supporting myself mentally and emotionally by eliminating any thoughts that are not in alignment with my higher goal. <br />
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In the week 2 worksheet that I will be sending all of the 90 day transformation peeps, I encourage you to look at all aspects of your life and your self to determine what you need to release and let go of. <br />
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<b>It is about having a very real and deep look at your self and your life and getting totally honest.</b> On the worksheet I ask you some hard hitting questions such as; <br />
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+ What in my life am I holding on to that is not serving me? </div>
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+ For what reason do I feel the need to be in relationship with something that is not supporting me? + What am I afraid will happen if I let go of this? </div>
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+ What is possible for me if I let go of this? <br />
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We must pull all of the limiting patterns and beliefs out from the unconscious mind and <b>bring them in to our conscious awareness </b>so we can do the work to release them. <br />
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<b><span class="Apple-style-span" style="font-size: large;">THE PRACTICE OF LETTING GO</span></b> <b> </b> <b> </b> <b> </b><br />
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Letting go can be scary. But if you want to bring something new in to your life, or if you want to become a new type of person <b>you have to create space for it. </b>And the only way to do that is to let go of the old, so you can make room for the new. <br />
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The practice of letting go involves the following 4 steps. <br />
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<b> </b> <span class="Apple-style-span" style="font-size: large; font-weight: bold;">1) Acknowledge: </span><span class="Apple-style-span">D</span>etermine what it is that you need to let go of. What is getting in your way of you having what you want or becoming the person you want to be? <br />
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<b> </b> <b><span class="Apple-style-span" style="font-size: large;">2) Release: </span></b>You must make the decision and the commitment to let it go. To do this, it helps to have an overarching reason why. Why is it important you let this go? What is it costing you to hold on to it? What amazing and beautiful things will you be able to gain by letting it go? <br />
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<b> </b> <b><span class="Apple-style-span" style="font-size: large;">3) Affirm: </span></b>Every time you find yourself feeling resistant to letting go, or getting stuck up in your old patterns affirm out loud "I am ready and willing to let this go" I tend to just say over and over "I let it go, I let it go, I let it go, I let it go" If it is a person or a thing you are wanting to let go of, continue to affirm "I release you" over and over.<br />
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<b><span class="Apple-style-span" style="font-size: large;">4) Replace:</span> </b> Replace your old thought, your old habit, your old way of being or your old thing with something new. After you affirm your intention to let it go, follow it by affirming what you want to replace it with.<br />
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<b>Eg:</b> If you are working on releasing your fear of not having enough money, you may say "I am ready and willing to let go of my fear of not having enough money, AND I am now choosing to feel abundant and to call in more experiences to create money in my life" or, "I am ready and willing to let go of my current job AND I am now calling in a new career that totally fulfils me" or "I am ready and willing to release my need to over eat AND I am now choosing to eat in a way that lovingly nourishes and supports my body"<br />
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<b> </b> <b> </b> <b>A final note:</b> I want to say a huge, heart-filled thank you to the 90 day project community for your support this week. On the day I resigned I left a comment on the group wall telling everyone what I was going to do. When I came home that day, I was quite seriously moved to tears by the huge amount of supportive comments and words of encouragement that were left by all of you. Any shadows of doubt I had about my decision were washed away in an instant and I am so so very grateful for your support. Thank you xx </div>
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com12tag:blogger.com,1999:blog-3607277425625646946.post-51847872464331717152012-10-03T20:32:00.000+10:002012-10-03T21:35:35.947+10:00HOW TO CO-CREATE WITH THE UNIVERSE<div style="text-align: justify;">
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Today is day 3 of the <a href="http://alifeofperfectdays.blogspot.com.au/2012/09/vlog-90-day-transformation-project.html" target="_blank">90 day transformation project</a> *excited squeel* and it is already exceeding all of my expectations and totally blowing my mind.<br />
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Not only do we now have <b>over</b> <b>350 people</b> from all over the world embarking on their very own 90 day transformation project, we also have an <b>absolutely freaking rocking facebook group</b> that is unlike anything I have seen before.<br />
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This <a href="https://www.facebook.com/groups/156973024443132/" target="_blank">90 Day Transformation Project facebook group</a> is filled to the brim with bright, shiny and inspiring little souls who are <b>tearing down the walls of inauthenticity, facing their fears and unashamedly showing the world who they really are.</b> There is vulnerability and empowerment co-existing. The conversations happening in this group have at often times brought me to tears and made me feel as if my heart was going to explode.<br />
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In this sacred space that has been created, there are beautiful men and women <b>bravely sharing themselves, powerfully declaring their dreams and committing to taking leaps of action</b>. But what I am seeing more than anything is <b>connection</b>, deep authentic, unconditional connection combined with pure love and support and desire to see each other succeed.<br />
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It has really blown my mind. And it is bigger and way more beautiful than anything I ever dreamed of.<br />
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<b><span class="Apple-style-span" style="font-size: large;">CO-CREATING WITH THE UNIVERSE</span></b><br />
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I have spent the past few days in awe of what has been created through this project so far, and it has caused me to stop for a moment and reflect on how this whole thing actually came about.<br />
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I really feel that this project has now gone beyond me, and it is in the hands of the Universe. It has been divinely created. <b>It is a spirit's masterpiece</b>.<br />
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This is an example of <i>co-creation</i> at it's best. <b>Where human and divine come together to co-create something that can only be described as magical.</b><br />
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When I look back on how this whole project was created I can see that there were 3 distinct steps that underpinned this process of co-creation.<br />
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Intention + Inner Guidance + Inspired Action</span></b></div>
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<b>These 3 steps is what co-creation is all about</b>. When the human mind can get out of it's own way and allow the Universal mind to guide it, something miraculous happens.<br />
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<b><span class="Apple-style-span" style="font-size: large;">INTENTION</span></b><br />
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When I made the decision to complete a 90 day transformation project in my own life I had several intentions.<br />
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<b>+ The intention to grow:</b> I wanted to expand myself, to stretch outside my comfort zone and to challenge myself.<br />
<b>+ The intention to be authentic:</b> I wanted everything I put out in the external world to be beautifully aligned with who I felt I really was. I wanted to be more vulnerable and to allow my readers to get to know me on a deeper level.<br />
<b>+ The intention to serve:</b> I wanted to be of even greater service. To give more. To create a more powerful impact. I wanted to do that by shining more of my own light out in to the world.<br />
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And that was about it. I had no plan. No agenda. I had no desire to share this process with the readers on my blog, to document my journey or to encourage others to join me.<br />
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<b><span class="Apple-style-span" style="font-size: large;">INNER GUIDANCE</span></b><br />
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When you hold an intention strongly inside of you, <b>inner guidance will clearly show you what you need to do next</b>. You should get the message loud and clear, depending on how good you are at listening.<br />
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Over the days that followed my decision to embark on this project, I found myself being inundated by inspired ideas of how I could expand this project beyond my own life.</div>
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First my little inner voice said "<i>Why not share your journey with others. Document your 90 day project on your blog and allow others to see you transform</i>" </div>
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Then the next day it said "<i>Share yourself completely and wholly. Be willing to be vulnerable. Record video blogs throughout your journey so that people can see you and who you are</i>"</div>
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A few days later I got this "<i>Encourage your readers to join in with you. To share the journey. To embark on their own 90 day project too</i>"</div>
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And then the next day this "<i>And you know what would be fun? Create some worksheets and week by week videos covering all the lessons you are learning so that you can really support your readers on their journey</i>"</div>
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And so each day I would hear these little voices, and I would <b>act on their guidance</b>. Each day I would just show up and follow through on my inner request.</div>
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<b>I refrained from judging what I was creating</b>. At times I doubted it and thought, I wonder if anyone will really be interested in this. But I pushed those thoughts aside. <b>The internal pull to create this project was much stronger than the feelings of fear and doubt.</b></div>
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And as a result of showing up each day and acting on that inspired voice within me, something beautiful and unbelievably powerful has been manifested.<br />
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The Universe has created more than I could have ever dreamed of.<br />
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<b><span class="Apple-style-span" style="font-size: large;">SOME FINAL NOTES ON CO-CREATION</span></b><br />
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</span> <span class="Apple-style-span"><b><span class="Apple-style-span" style="font-size: large;">+ Trust: </span></b>When your inner guidance whispers to you and inspires to take some action, it may not initially make sense. You cannot see the whole path or the bigger picture. So learn to trust. Do not allow your analytical mind to creep in and talk to you out of it</span><br />
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<span class="Apple-style-span"><span class="Apple-style-span" style="font-size: large;"><b>+ Remain playful and curious:</b> </span>Do not take anything too seriously or over think what is happening. Be open minded and relaxed. It will help you stay in the flow.</span><br />
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<span class="Apple-style-span"><span class="Apple-style-span" style="font-size: large;"><b>+ Embrace the unknown:</b> </span>Our ego mind likes to control and predict and plan. Allow yourself to let go of the need to know what is going to happen. </span><br />
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<span class="Apple-style-span"><b><span class="Apple-style-span" style="font-size: large;">+ Listen: </span></b>Take time each day to connect to your inner guidance and strengthen your relationship with your intuition. </span><br />
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<span class="Apple-style-span" style="font-size: large;"><b>+ Be grateful: </b></span>Every time the Universe steps in to support your intentions manifesting, say thank you. Appreciate this beautiful divine energy and it will multiply.<br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com3tag:blogger.com,1999:blog-3607277425625646946.post-71350294813811906852012-09-30T19:08:00.000+10:002012-10-01T06:15:38.967+10:0090 DAY PROJECT, WEEK 1: DECLARE YOUR DREAMS<div style="text-align: justify;">
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Today is <b>day one </b>of the <a href="http://alifeofperfectdays.blogspot.com.au/2012/09/vlog-90-day-transformation-project.html" target="_blank">90 day transformation project,</a> and I am so excited to be embarking on this journey. Not only will this be an amazing experience for myself, but it will also be an amazing experience for all of you. Over the past few days, <b>I have received over 250 emails from beautiful souls all over the world</b> who have committed to coming on this journey with me by completing their very own 90 day project too. </div>
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To all of you who have emailed me, I love you. Seriously. You are amazing. I am so excited to share this journey with you and I cannot wait to see what we create.</div>
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When I initially decided to embark on this little project, I had planned to keep it to myself and work on it in my own time. While this seemed like the easy option, <b>there was a deeper inner voice that was calling me to step up, play bigger and share this project and my journey.</b></div>
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This voice was calling me to <b>be authentic</b> by showing you all I am walking my talk. But it was also calling me to <b>be vulnerable</b>. It can be scary to share ourselves wholly and completely with others, and to declare our inner most desires to the world. <b>My little soul knew that this would be a challenge for me, and would require me to really step up and shine my light</b>. It knew that I would have to grow and stretch in order to embrace this challenge, and that is exactly why it called me to do it. </div>
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So here I am. Listening to the call.</div>
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And here you are too.</div>
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<b><span class="Apple-style-span" style="font-size: large;">WEEK ONE: DECLARE YOUR DREAMS</span></b></div>
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(Note: Since recording this VLOG, I have received <b>even more emails</b>, and there are now over 250 people embarking on this project. Is that cool or whaaat!?)<br />
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The lesson for week one is to <b>declare your dreams</b>. You should have received an email from me in your inbox with your worksheet for this first week. This worksheet is filled with exercises and activities to support you in sharing your dreams with the universe, giving them lost of attention, energy and focus and it also helps you create some powerful action steps to move you closer to your dreams.</div>
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This week I want to you <b>step up</b>.
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<b>Be courageous. </b>
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<b>Tell the world who you want to be. </b>
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And I am going to do the same.<br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">In the above VLOG I share with you my goals and intentions for the next 90 days and the 3 actions steps I am committed to taking over the next week to start making them a reality.
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Yay!! <b>Here's to sharing our dreams fearlessly, whole-heartedly and unashamedly! </b><br />
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This week, I also want to you <b>connect</b>.
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<b>Reach out</b>.
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<b>Get up close and personal with your community of peeps who are on the same journey you are. </b><br />
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Allow them to be your cheerleaders. In order to do this, please head over to the <i><a href="https://www.facebook.com/groups/156973024443132/" target="_blank">90 Day Transformation Project Facebook Group</a> </i>and <b>request to join</b>. It is a closed group and it will be a special place for you all to share your journey with each other.
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<b><span class="Apple-style-span" style="font-size: large;">DO THE WORK</span></b>
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If you are embarking on this project, I really want to encourage you to do the work. Get your journal and work step by step through the exercises I have recommended.
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<b>This only works, if you work it.</b>
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Follow the steps on the worksheet which include:<br />
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+ Getting your dreams out of your head and on to paper. This makes them more real not only to you, but also to the Universe. Use the format I recommend on the worksheet to write them so that you are programming your brain with the message that by the end of the year, these dreams will be a reality.<br />
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+ Dig deep and find the courage to share your dreams with others. Tell your partner, your friends, your family. Get someone to hold you unequivocally accountable.<br />
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+ Write a post on the <i>90 Day Transformation Project </i>facebook group wall <b>declaring your goals and intentions</b> and telling the group what you plan to achieve in the next 90 days <br />
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+ Dedicate mental energy to your desires. Review your goals daily. Say them outloud. Declare them proudly. Harness your imagination and visualise using the method I recommend on the worksheet.</div>
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+ Choose your 3 actions steps for this week. Then, write a post on the <i>90 Day Transformation Project </i>facebook group wall <b>declaring these action steps and </b>your commitment to taking over the next week in order to take you closer to making your dreams a reality<br />
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<b>And finally, I want to leave you with the following message</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQsWMPyl-nMEmo44OT6aEsMvfps0-dwpmqmXjPRqTdPgjGzZnG9ffbrzdYApZr6DXTYFPJtuwLii-zV1rWwnjZ_nseEhk69gQpe-Irox27x5rWkE7LNfZIeQ4oJgDlMQh4wU0ELE6-2k/s1600/28429041369021334_Z2DvGOav_c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQsWMPyl-nMEmo44OT6aEsMvfps0-dwpmqmXjPRqTdPgjGzZnG9ffbrzdYApZr6DXTYFPJtuwLii-zV1rWwnjZ_nseEhk69gQpe-Irox27x5rWkE7LNfZIeQ4oJgDlMQh4wU0ELE6-2k/s640/28429041369021334_Z2DvGOav_c.jpg" width="640" /></a></div>
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<b>And you totally and utterly rock xx</b><br />
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conniehttp://www.blogger.com/profile/01364315717910900260noreply@blogger.com9